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Workout of the Day

  • 3.26.15

    Main – CrossFit Saturday Open Party – Bring Something TASTY View Public Whiteboard Warm-up 400m Row 20 Flutter Kicks (2CT) 10 Strict Shoulder Presses 45/35# 10 OHS 45/35# 20 Sit Ups Mobility Complete Mobility for Today if you have trained Monday, Tuesday, and Wednesday. If you missed a day this week then complete the missed...Read More »

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Latest from the Blog

  • Holiday Schedule

    Happy Saturday Pulse!! Hope you all had a great week and made some new calluses.  Our holiday hours are going to be:   12/22:   Regular Hours 12/23:   Normal Hours 12/24:   7, 8:15, 9:15, and Noon 12/25:  MERRY CHRISTMAS!!!! 12/26:   9am and Noon …Read More »


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