“I AM CROSSFIT” Challenge
Week 6!!!

Ashley and Nicole in Disney at the Princess Half Marathon!!! Check out Ashly's tutu and wings! Nice!
“Jumping Michael”
3 Rounds of:
50 Double Unders
50 GH Sit-Ups
50 Back Extensions
“10,000 lbs”

Saturday Morning Crew
Back Squats
then: Run 1 mile
Happy Birthday to: Mike and Ashley!
“Trevor”
In Teams of 4 complete:
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Squats
Happy Birthday to:
Cary and Jeff !!!!!!
Rest day
30 GH sit-ups
30 Good Mornings
30 KTE
Run 400 m
25 GH sit-ups
25 Good Mornings
25 KTE
Run 400 m
20 GH sit-ups
20 Good Mornings
20 KTE
Run 400 m
Stations/ Kamie B-day #20
40 Seconds of work
20 Seconds to get to next station
Count total # reps of:
- KB swings
- Burpees
- Airsquat
- Push-ups
- Abmat
- Row for cal.
- Lunge w/kb
- GH sit-ups
- Push-press
- OH squat
- Dips
- Good mornings
- Pull-ups
- Wall-balls
- K.T.E
- Boxjumps