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Workout of the Day

  • WOD 10.31.14

    Barbells for Boobs day! Practice handstand holds/ HSPU/ handstand walks 10 min WOD “Grace” 30 clean and jerks for time 135/95 RX+=double Grace, (60 reps)   BOOT CAMP Warm Up row 500m 30 Passthroughs “Grace” WOD#2 “AB WORK” 20 Rounds tabata *Ab Mats *Plate Bounces *Plank Holds *Leg Holds “6inchesRead More »

Events Calendar

Latest from the Blog

  • Barbells for Boobs and Halloween Fun Friday!

    Hey Athletes Everywhere: Come join CrossFit Pulse for a fun day raising money for Barbells for Boobs along with dressing up in your Halloween costume!  The WOD (Workout Of the Day) will be “Grace” on Friday, October 31st, so wear a crazy costume or all …Read More »


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