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Workout of the Day

  • 052616

    CrossFit Pulse – CrossFit View Public Whiteboard Announcements Barbell class – TONIGHT @ 6:30 Weightlifting Bench Press (5×5) Build in weight, score heaviest weight Metcon Metcon (Time) 6RFT 10 russian KBS 10 burpeesComplete this wod, romwod, or a previous day that you have missed.Read More »

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  • Deep Thoughts with Papa Shockley

    I get this question a ton:  Why CrossFit? Well, back in 2007 I started doing CrossFit with my friend Chris Bledsoe.  I was getting fatter and cruising past 40.  When we started I would do it with my Friends.  If Chris could not make it, I would …Read More »


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