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Workout of the Day

  • 4.25.15

    CrossFit Pulse – CrossFit Happy Saturday, Bring a Friend, and Have a Flippin Good Time View Public Whiteboard Metcon Metcon (AMRAP – Reps) In Teams Of Two 4 Rounds 20 Burpee PullUps 400M WB Run Rest 2:00 Then 12:00 ME Tire Flip with Partner Every 3:00 Minutes Both Members 8 ASQTSRead More »

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  • Holiday Schedule

    Happy Saturday Pulse!! Hope you all had a great week and made some new calluses.  Our holiday hours are going to be:   12/22:   Regular Hours 12/23:   Normal Hours 12/24:   7, 8:15, 9:15, and Noon 12/25:  MERRY CHRISTMAS!!!! 12/26:   9am and Noon …Read More »


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