July 14, 2010
New Strength Training Class Available

Starting July 27, we will be offering a new Strength training class, taught by Wade and Dion.

July 14, 2010
Friday’s Challenge

As you all well know, Friday is usually the most challenging day of the week.

July 2, 2010
“Murph” news……

We had about 80 people tackle “Murph” today!  What a great day!  It is so cool to see so many people accept that challenge and reach down deep and find that something extra to finish the drill.  Great work everyone! 

David W.

June 23, 2010
Exercise and depression…

Check out this article on exercise being a great treatment for depression.

June 15, 2010
Sweat! It is good for you! (click here)

Yea folks it is hot, and CrossFit makes it even hotter.

May 21, 2010
9:15 Class now open to male and female!

With summer only a week away our some of our members have schedule changes, so we need to change with them.

May 11, 2010
Muscle is Good! More is Better!

We have exciting news!

May 10, 2010
Elements Class Tonight!

If you have not learned all the foundational movements of CrossFit and are interested in doing so, please come to the Elements class tonight.  email dion@crossfitpulse.com and let us know you can come tonight!

May 6, 2010
Congrats!

Congratulations to all the Crossfit Pulse athletes who competed in the Geranium Festival 5k Fun Run on May 1st, 2010.

May 4, 2010
Click for a taste of today’s WOD

April 30, 2010
New Paleo Challenge!

Several of you had some great results in February and March during the “I am CrossFit” challenge.  Remember how we talked about our eating habits being more of a lifestyle than a diet?  Well, that is still the case and we want to re-iterate that fact in the coming weeks.  I do better when I set goals for myself and even better when I have someone to help me and hold me accountable.  So, here is what we want to offer you guys:
 
 
From Friday May 7th, to Friday June 4th, join us in the “Great Paleo Challenge”.  Those of you who really want to make a healthy lifestyle choice will be assigned a “Paleo Partner” for this 4 week challenge.  Our staff here at CrossFit Pulse will help guide you, but the biggest factor in this challenge event will be your “Paleo Partner”.   You and your “Paleo Partner” will share ideas and challenges each week and you will be sharing your food journals and giving each other helpful hints on how to eat a more natural diet.   Hopefully, you will be comfortable contacting each other throughout the weeks, encouraging, and coaching one another.  You can do CrossFit everyday and see good results, but you cannot ever out work bad nutrition.

April 12, 2010
Elements Classes!!!!!

Make sure you sign up for our Elements classes that are being held Thurs April 15, and Tues April 20 at 7:00 pm.  These classes are designed to teach the fundamentals of CrossFit, including Olympic Lifting.  Everyone needs to be proficient at all of our foundational movements in order to perform at your maximum level, get the most benefit from your workouts, and most importantly to prevent injury.   Email Bryan at bryan@crossfitpulse.com to make sure you reserve your spot.  Space is limited.