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Workout of the Day

  • 02.09.16

    CrossFit Pulse – CrossFit View Public Whiteboard Metcon Metcon (Time) 12:00 CAP 21-18-15-9 Row CAL Thruster 95/65# RX+115/75# Metcon (Time) 5 Rounds 10 Russian KBS 70/53# 20 DU’s Extra Metcon (Time) 10 Rounds 3 MUp 6 PistolsRead More »

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  • YOUR LIFE DEPENDS ON THIS

    YOUR LIFE DEPENDS ON THIS

    Over the next few weeks we will be sharing some of our experiences and learnings for a healthy and nutritious life style.  Let’s start with the more basic and fundamental things and create a good foundation to build from. Can’t tell you how many times …Read More »


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