The “I am CrossFit” Challenge is winding down to the last week. Our Grand Finale is Thursday March 11th with the workout at 5:30 pm and celebration and food immediately afterwards. We will have the “I am CrossFit” workout just like the workout we did on Feb 1. I can’t wait to see how we have improved!
Remember we are competing on two levels.
1.
We would like to remind you that we are on Facebook.
See what’s new at the gym and read up on heath issues. Click on our Blog to the far right on the home page.
Congratulations to Bryan Shockley who placed 26th in the South East CrossFit Qualifiers!
Congratulations goes out to Stacey Irwin for winning the Doubles A-1 Seniors
Division for the 2010 City Champions!
The Georgia sectional is right around the corner, taking place at the Stone Mountain National Park, Feb 27-28.
Since school is out this week, our 4:00 football workouts will be held at 5:00 all week.
Yes, we will still have our 5:15 WOD today (Friday Feb 12th). Some of you guys still need that last workout of the week, so be careful and drive on to the gym. As always, another great workout is waiting on you. Man up, and come on!
We had several ladies do this Power Clean WOD today and it was very cool! There is just something special about chicks dropping weights! Great work ladies!!!! If you have not done this WOD today, get to the gym this afternoon. It is a good one!
History of the Paleolithic Diet
The basic principles of the Paleolithic Diet are simple.
Hello Everyone!
By Robb Wolf | December 26, 2009
Good word from DR.
Since Starting CrossFit in 2007 after reading an article in Men's Journal, I can honestly say I am in the best overall shape of my life.
Chris Bledsoe, CEO, Banker's Dashboard
CrossFit brings a level of variety, competition and drive that I have never found before in a workout program. It's always a new exercise or WOD that challenges you to do your best.
Jason Carrera, Eagles Landing Christian Academy
Stay motivated with our fun facts and inspiration to keep your workout on track.
Wednesday March 10, 2010 | Posted in WOD | No Comments »
50 Double Unders
50 GH Sit-Ups
50 Back Extensions
Tuesday March 9, 2010 | Posted in WOD | No Comments »
Saturday Morning Crew
Back Squats
then: Run 1 mile
Monday March 8, 2010 | Posted in WOD | 1 Comment »
In Teams of 4 complete:
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Squats
Sunday March 7, 2010 | Posted in WOD | No Comments »
Rest day
Saturday March 6, 2010 | Posted in WOD | No Comments »
30 GH sit-ups
30 Good Mornings
30 KTE
Run 400 m
25 GH sit-ups
25 Good Mornings
25 KTE
Run 400 m
20 GH sit-ups
20 Good Mornings
20 KTE
Run 400 m
Friday March 5, 2010 | Posted in WOD | No Comments »
40 Seconds of work
20 Seconds to get to next station
Count total # reps of:
Thursday March 4, 2010 | Posted in WOD | No Comments »
3 Rounds for time:
400 row
10 snatches m#95 w#65
400m run
10 power-clean m#95 w#65
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