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Workout of the Day

  • Hump Day

    CrossFit Pulse – CrossFit View Public Whiteboard Strength Squat Clean (Every 2:00 X 7 SqtClean ) E3:00 for 4 Rounds Score Lightest Round These should be FAST and Not Rediculously Heavy Metcon Metcon (Time) 4 Rounds 30 Cal Row 20 Situps Rx+GHD 10 Bar Rollouts 135/95Read More »

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  • Deep Thoughts with Papa Shockley

    I get this question a ton:  Why CrossFit? Well, back in 2007 I started doing CrossFit with my friend Chris Bledsoe.  I was getting fatter and cruising past 40.  When we started I would do it with my Friends.  If Chris could not make it, I would …Read More »


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