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Workout of the Day

  • WOD 9.18.14

      STRENGTH Dumbbell Bench Press 5x10Max Effort Real Push-ups (score total number of push ups done in all 5 sets)WOD 20 Minute EMOM 1st Minute, Max reps of double unders or singles in 30 seconds. 2nd Minute: Max Toes to Bar *score is total jump ropes reps and t2b combined. ENDURANCE1x1200 2 minute rest2x800 90 sec. rest3x400 60 sec. rest4x200 30 sec. rest(Compare time to 7.10.14)
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Events Calendar

Latest from the Blog

  • New Hours to get your “WOD” on!

    Hey Everybody!  We are excited to announce new hours to our “Box” schedule! Just go on our website and click under “about”, then “schedule”. EFFECTIVE ON MONDAY, AUGUST 18TH, 2014 We hope you are liking all the changes!  More to come! Your CrossFit Pulse Family
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