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Workout of the Day

  • WOD 8.30.14

     WARM UPDynamic WODTeams of Two For Time: 800m Run Together50 Thrusters 95/6550 Pull-ups50 Thrusters50 Chest to Bar Pull-ups50 Thrusters 800m Run Together*Cut reps in half if doing it alone. Keep run the same.  BOOT CAMPTeam WOD: In pairs 3:00 AMrAP (1:00 of each movement) Air Squat Push Press 65/45 Hang Clean 65/453:00 Rest400m Run 40 Push-ups 30 knee 2 elbow 20 pushups 400m RunEach partner performs movements at the same time in the first half. For the second half, alternate until each…
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Events Calendar

Latest from the Blog

  • New Hours to get your “WOD” on!

    Hey Everybody!  We are excited to announce new hours to our “Box” schedule! Just go on our website and click under “about”, then “schedule”. EFFECTIVE ON MONDAY, AUGUST 18TH, 2014 We hope you are liking all the changes!  More to come! Your CrossFit Pulse Family
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