January 25, 2010
“I am CrossFit” Challenge

Hello Everyone!

January 8, 2010
If it works for a SEAL…

By Robb Wolf | December 26, 2009
Good word from DR.

January 7, 2010
CrossFit Games Coming up!

Affiliate Cup Competition 2010
The following article is taken from CrossFit.com 

Who are our top 6 athletes?  Let’s find out!

January 6, 2010
POST WORKOUT RECOVERY

Article from Healthhabits

When it comes to getting fit/healthy/buff/ripped/sexy/etc, your workouts are only half the equation.

December 30, 2009
Paleo is the way to go! (click)

As the new year approaches, I hope you are considering new ways to improve your health and fitness.  I have been doing a version of the “Paleo” diet for several months now and I am very pleased with the results.  I eat and get full and don’t walk around hungry all the time.  I just have to eat the right stuff.  The article below is from http://paleobrands.com/start-here/

It is good reading and good stuff. 

We wish you all great success in 2010!

December 19, 2009
Schedule Changes

Here at CrossFit Pulse, we want to go into 2010 full speed, so we think it is important to get in as much work as possible before Jan 1, so we don’t start out soft and flat in 2010.  Please put your workout in your schedule and do your best to stick to it!  The gym schedule for the rest of the year is as follows:

Dec 21, 22, 23, all classes as usual.

December 13, 2009
Don’t wait!

If you are thinking about making 2010 a great year for you and your health, then why wait?  Get in here and start your new life now!  Our trainers are ready to help you get in shape and make those changes you have been talking about.  Don’t worry about trying to get in shape before you start with us.  We are here to help you!  Call us today and get started on this awesome program!

December 11, 2009
Inflammation

Check out Bryan’s blog to find out more info on “inflammation” .  Many of our athletes talk of having some inflammation, and the CrossFit Journal speaks to this point……..Few people work out thinking they want to “reduce inflammation.” Most hit the gym to feel better, look better or increase performance.

December 4, 2009
Saturday workout at 9:00

If you are wanting to give CrossFit a try, then Saturday morning at 9:00 is a great opportunity to see what we are all about.  Also, some of you regular members need to catch up on a missed workout.  We have had an awesome week!  Come join us Saturday morning and finish the week on a good note.

December 3, 2009
CF Football Class at 4:00

Guys, if you are serious about getting strong, explosive, and fast, then don’t miss out on the action weekdays at 4:00 here at CrossFit Pulse.  We are training young men who are serious about getting to their next level of fitness and strength.  CrossFit Football is the real deal.  Come check us out or call Bryan at 678-409-4815.  You can check out CrossFit Football at www.crossfitfootball.com   There are only 2 CrossFit Football certified gyms in the state and we are one of them right here in McDonough.

November 24, 2009
Happy Thanksgiving!

The CrossFit Crew wishes you all a very Happy Thanksgiving with your family and friends!  We are taking off Thanksgiving day and Friday for the holiday.  We will be here Saturday at 9:00 to work off those awful carbs you might eat on Thursday.   Have a great weekend!

November 18, 2009
5:00 am Boot Camp continues!!!!!!

Our 5:00 am Boot Camp workout has been lots of fun and our athletes have seen some great results, so we are continuing to offer this class on Monday, Wednesday, and Friday each week.  Starting Monday, Nov 23, we will continue at 5:00 am so make sure you let us know if you plan to sign up for this.   This class is a great deal at $99 per month.  Call us at the gym at 678-583-0704 or email bryan@crossfitpulse.com .