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Workout of the Day

  • Saturday Partner Fun

    CrossFit Pulse – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) In Teams of Two / Swap Every 200M 20:00 AMRAP Person (A) AMRAP 5 Power Cleans 115/75 10 PushUps 15 AirSquats Person (B) 200M Sled Pull 45/25 Total Reps Does Not Count Sled PullRead More »

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Latest from the Blog

  • Deep Thoughts with Papa Shockley

    I get this question a ton:  Why CrossFit? Well, back in 2007 I started doing CrossFit with my friend Chris Bledsoe.  I was getting fatter and cruising past 40.  When we started I would do it with my Friends.  If Chris could not make it, I would …Read More »


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