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Workout of the Day

  • 1.30.15-BC

    Main – Boot Camp View Public Whiteboard Buy In Metcon (3 Rounds for reps) 4 x ME WBS Unbroken 14/10# Rx+ 20/14# Record Each Round Seperately Metcon Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP 1 Deadlift at 85% 1RM 5 PullUps 10 Mt Climbers 2Ct 15 Air Squats Cash Out Row 800m Recovery Pace....Read More »

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Latest from the Blog

  • Holiday Schedule

    Happy Saturday Pulse!! Hope you all had a great week and made some new calluses.  Our holiday hours are going to be:   12/22:   Regular Hours 12/23:   Normal Hours 12/24:   7, 8:15, 9:15, and Noon 12/25:  MERRY CHRISTMAS!!!! 12/26:   9am and Noon …Read More »


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