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Workout of the Day

  • 042916

    CrossFit Pulse – CrossFit View Public Whiteboard Warm-up Weightlifting 3 position clean (15 mins to establish max) Start from the ground, then knee, then high hang. You cannot reset the barbell on the floor. Must be unbroken. Metcon Metcon (Time) 2 Rounds for Time 30 KBS 53/35 Rx+ 70/53 30 OHS 75/55 Rx+ 95/65 30...Read More »

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  • Deep Thoughts with Papa Shockley

    I get this question a ton:  Why CrossFit? Well, back in 2007 I started doing CrossFit with my friend Chris Bledsoe.  I was getting fatter and cruising past 40.  When we started I would do it with my Friends.  If Chris could not make it, I would …Read More »


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