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Workout of the Day

  • 3.6.15-BC

    Main – Boot Camp View Public Whiteboard Warm-up 10:00 Cap 15.Pulse-G (No Measure) 2 Rounds NOT for time: 200m Run or Row 10 GHD SU 10 Hip Ext 10 Strict PullUps, or Strict Ring Rows 10 PushUps or Ring Dips 10 Big Step Samson Lunge 10 Pass Throughs 10 PVC OHS or Wall Facing Squats...Read More »

Events Calendar

Latest from the Blog

  • Holiday Schedule

    Happy Saturday Pulse!! Hope you all had a great week and made some new calluses.  Our holiday hours are going to be:   12/22:   Regular Hours 12/23:   Normal Hours 12/24:   7, 8:15, 9:15, and Noon 12/25:  MERRY CHRISTMAS!!!! 12/26:   9am and Noon …Read More »


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