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Workout of the Day

  • WOD 12.22.14

    WOD 3RFT: 500m Row 12 Burpee 21 Box Jump   STRENGTH Snatch Skill Work: 7 min EMOM x 2 High Hang Snatch @ 80% (If load is LIGHT due to lack of skill, increase reps by 2 and focus on speed under bar and over head positioning)   Back Squat 3 sets to find 5RMRead More »

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Latest from the Blog

  • Holiday Schedule

    Happy Saturday Pulse!! Hope you all had a great week and made some new calluses.  Our holiday hours are going to be:   12/22:   Regular Hours 12/23:   Normal Hours 12/24:   7, 8:15, 9:15, and Noon 12/25:  MERRY CHRISTMAS!!!! 12/26:   9am and Noon …Read More »


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