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Workout of the Day

  • WOD 10.25.14

    WOD 5 rounds for time of: Hill run Overhead barbell lunges, 75/45 lb, 12 reps 15 GH sit-ups   BOOT CAMP 2500 m row 50 AB mat situps 20 Over Head lunges 10 Back ExtRead More »

Events Calendar

Latest from the Blog

  • Barbells for Boobs and Halloween Fun Friday!

    Hey Athletes Everywhere: Come join CrossFit Pulse for a fun day raising money for Barbells for Boobs along with dressing up in your Halloween costume!  The WOD (Workout Of the Day) will be “Grace” on Friday, October 31st, so wear a crazy costume or all …Read More »


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