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April 20, 2012
Does Progenex Help with Weight Loss?

Does Progenex Help with Weight Loss?


March 29, 2012
Top 10 Fitness Myths (Great Article!!!!)

Top 10 Fitness Myths

Written By Kevin Neeld

Published March 18, 2011

Askmen.com

Think you’ll get a six-pack with crunches?


March 29, 2012
7 ‘healthy’ foods that are making you fat (Great Article)

7 ‘healthy’ foods that are making you fat
Submitted by Brooke Adison on December 26, 2011 – 11:47 amNo Comment

Ever wonder why you go all day munching on fat-free pretzels and granola yet never seem to lose any weight?


March 15, 2012
A pound of fat is NOT a pound of muscle (Great Article)!!!!!!!!!

Debunking Exercise Myths: A pound of fat is NOT a pound of muscle

By: Catherine Munaco, Owner, CoachMeFit West Bloomfield (wb@coachmefit.com)

As a personal trainer and exercise coach, I find myself frequently having to “debunk” the most recent trend in exercise information. I’ve seen a lot of fads in dieting and exercise come and go (remember Atkins and Cinefit?) and the reason they fade out is because they all lack the one basic element in lifelong health and fitness: sustainability.Most fads aren’t well researched. At the end of the day, the programs that stick around are the ones that work for the long haul and include a mixture of basic cardio, resistance (strength) training, stretching, and, sigh, a bit of hard work. We have to think of weight loss and fitness as a permanent lifestyle change instead of a temporary fix. A consistent fitness regime will take WORK, but it can also be fun and rewarding. A good training program will improve muscular endurance, muscular strength, cardiovascular fitness, and flexibility, and will be sustainable for the long haul.


February 16, 2012
The secret to joint pain relief — exercise

The secret to joint pain relief — exercise
Joint pain: it throbs, aches, and hurts.


February 9, 2012
8 things a new, and veteran, CrossFitter should know

8 things a new, and veteran, CrossFitter should know
 

January 1 found a 2011 CrossFit Games marathon plastered all over ESPN 2.


February 2, 2012
Powerful strategies to strengthen your Paleo willpower

Exercising Radical Restraint: Powerful strategies to strengthen your Paleo willpower
by DEANDWYER 

I have been thinking about this question for some time now.


January 19, 2012
Is It Paleo?

Is It Paleo?


January 19, 2012
The CrossFit Games are here!!!! We want the whole Gym to participate!

Games 2012

The CrossFit Games are the world’s premier test to find the Fittest on Earth™.


January 12, 2012
Paleo Questions??????????

Paleo Overview
The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases.


View All Events >

quoteSince Starting CrossFit in 2007 after reading an article in Men's Journal, I can honestly say I am in the best overall shape of my life.

Chris Bledsoe, CEO, Banker's Dashboard

quoteCrossFit brings a level of variety, competition and drive that I have never found before in a workout program. It's always a new exercise or WOD that challenges you to do your best.

Jason Carrera, Eagles Landing Christian Academy

WOD 5/19/12

Friday May 18, 2012 | Posted in WOD | No Comments »

 

STEPHEN H. WORKING HARD!

GROUP WARM-UP

WOD DEMO & SET-UP

DANIELLE LOCKING IT OUT!

WOD: 3 RFT

50 DOUBLE-UNDERS / 200 SINGLES

40 AB-MAT SIT-UPS

30 WEIGHTED LUNGES 45/35

20 GROUND TO O.H. W PLATE 45/35

10 CAL. ROW

RUN 250M AFTER EACH ROUND WITH 20LBS/14LBS. OR MORE!

CHUCK SHOWING OFF THAT NEW SHIRT!

 

WOD 5/18/12

Thursday May 17, 2012 | Posted in WOD | 2 Comments »

 

DEATH BY FLOOR-WIPERS :)

GROUP WARM-UP

WOD DEMO SET-UP & GO!!!

RAISE YOUR HANDS IF YOU LOVE BURPEES!

WOD: BADGER

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.

BEAST FULL 3 ROUNDS FOR TIME:

30 SQUAT CLEANS 95/65

30 PULL-UPS

RUN 800M

RX 3 FULL ROUNDS FOR TIME:

15 SQUAT CLEANS ( SCALE AS NEEDED)

15 PULL-UPS

RUN 800M

WOD 5/17/12

Wednesday May 16, 2012 | Posted in WOD | No Comments »

 

ERICA & KORA WORKING HARD!

GROUP WARM-UP

WOD DEMO & SET-UP

8:15 GUYS WORKING HARD!

WOD: TABATA SOMETHING ELSE…. AB STYLE

8 ROUNDS AT EACH STATION / 4 STATIONS / 32 ROUNDS TOTAL

FLOOR WIPERS 75/55

PLANKS

SIDE-TO-SIDE 25/15

ROW

100% HUMIDITY :)

 

 

WOD 5/16/12

Tuesday May 15, 2012 | Posted in WOD | No Comments »

 

TODD WORKING HARD!

A. STRENGTH: BENCH-PRESS 5X5

RONNIE PUSHING THROUGH THOSE 60 NO-HAND MONDAY!

B. WOD 21-18-15-12-9-6-3

AB-MAT SIT-UPS

BURPEES

KB SWINGS 53/35

HEAD TO FLOOR :)

WOD 5/15/12

Monday May 14, 2012 | Posted in WOD | 3 Comments »

 

HAPPY BIRTHDAY BRYAN SHOCKLEY! THANKS FOR ALL YOU HAVE DONE FOR CROSSFIT PULSE AND ITS FAMILY!

ONE OF OUR NEWEST MEMBERS ROD F. WORKING HARD!

GROUP WARM-UP

WOD & STRENGTH DEMO

A. STRENGTH: 4X3 POWER SNATCH

CROSSFIT PULSE LADIES KNOCKING OUT THOSE KIPPING PULL-UPS!

B. WOD: 15 MINUTE AMRAP

10 POWER SNATCH 95/65

10 OH SQUATS 95/65

10 TOES-TO-BAR

JAY F. WORKING HARD ON THE BOX JUMPS YESTERDAY! KEEP UP THE HARD WORK JAY!

WOD 5/14/12

Sunday May 13, 2012 | Posted in WOD | No Comments »

 

CROSSFIT PULSE

GROUP WARM-UP

WOD DEMO & SET-UP

VERNON WORKING HARD THIS OFF SEASON!

WOD: TWO SEPARATE TIMES

A. 60 NO-HAND PUSH-UPS FOR TIME

B. 3 RFT

RUN 400M

21 PUSH-PRESS 95/65

21 BOX JUMPS 24”/20”

KAREN PUTTING UP SOME BIG NUMBERS!

WOD 5/12/12

Friday May 11, 2012 | Posted in WOD | No Comments »

 

5AM LADIES GOING AT IT!

GROUP WARM-UP

WOD DEMO & SET-UP

DEVIN M.

WOD: “UNWORTHY”

TEAMS OF 2 COMPLETE

80-40-20-40-80 AIR SQUATS

40-20-10-20-40 KB SWINGS 53/35

30-20-10-20-30 PULL-UPS

TERRY D.