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Workout of the Day

  • WOD 11.24.14

      STRENGTH Every 90 seconds for 6 sets (9 min) do: 1 full clean and 1 full clean and jerk. AHAP. Score heaviest successful set. WOD 30 Min EMOM 1st min do 10 double unders and 10/7 pushups (scaled=single jump rope) 2nd min do 5 Toes to bar and 10 box jump overs 24/20 (scaled=ab...Read More »

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  • Intensity???????

    I came across this picture today of Carli, back when we first opened.  CrossFit was fairly new and we were just learning.  Several years later Carli is now a senior at UGA, finishing out here collegiate soccer career.  I mention this old picture because back in …Read More »


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