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Workout of the Day

  • WOD 10.1.14

      STRENGTH Snatch progression EMOM for 10 minutes.  Score heaviest set. 1 power snatch 1 hang squat snatch 1 full squat snatch   WOD For time 9 squat snatch 85/55 Row 1000m 15 squat snatch 85/55 Row 750m 21 squat snatch 85/55 Row 500m RX plus=135/85​   BOOT CAMP STRENGTH Partner 3 sets 5 Bench...Read More »

Events Calendar

Latest from the Blog

  • New Hours to get your “WOD” on!

    Hey Everybody!  We are excited to announce new hours to our “Box” schedule! Just go on our website and click under “about”, then “schedule”. EFFECTIVE ON MONDAY, AUGUST 18TH, 2014 We hope you are liking all the changes!  More to come! Your CrossFit Pulse FamilyRead More »


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