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Workout of the Day

  • MoonShiners

    CrossFit Pulse – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Mobility OR : Moondance In Teams of Two Complete 20:00 AMRAP 12/8 Calorie Row 12/8 Calorie Bike 100 Meter Run PARTNER COMPLETES FULL ROUNDRead More »

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  • Deep Thoughts with Papa Shockley

    I get this question a ton:  Why CrossFit? Well, back in 2007 I started doing CrossFit with my friend Chris Bledsoe.  I was getting fatter and cruising past 40.  When we started I would do it with my Friends.  If Chris could not make it, I would …Read More »


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