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Workout of the Day

  • WOD 10.23.14

    Mobility work Today’s WOD is for recovery, NOT FOR TIME. 2 rounds of: Jog 800 m 25 ab mat situps Row 750 m, recovery pace   ENDURANCE  Read More »

Events Calendar

Latest from the Blog

  • New Hours to get your “WOD” on!

    Hey Everybody!  We are excited to announce new hours to our “Box” schedule! Just go on our website and click under “about”, then “schedule”. EFFECTIVE ON MONDAY, AUGUST 18TH, 2014 We hope you are liking all the changes!  More to come! Your CrossFit Pulse FamilyRead More »


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