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Workout of the Day

  • Sugars Are Holding You Back

    Still not where you want to be despite your best efforts?   It’s common knowledge in fitness that getting the sculpted body you want is 20% effort in the gym and 80% what you are eating. However, even if you are trying to cut back on the junk food, your biggest issue might be the...Read More »

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  • Sugars Are Holding You Back

    Still not where you want to be despite your best efforts?   It’s common knowledge in fitness that getting the sculpted body you want is 20% effort in the gym and 80% what you are eating. However, even if you are trying to cut back …Read More »


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