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Workout of the Day

  • 9.1.15

    CrossFit Pulse – CrossFit View Public Whiteboard Warm-up 6:00 AMRAP Teams of TWO Team Mate 1: 5 Burpee – 40′ Lunge – 5 Jumping AirSqts – 40′ Spiderman – Tag Partner Team Mate 2: Hold Plank Weightlifting Deadlift (1 x 3) Work up to ONE heavy set of 3 deadlifts with controlled descent and hand...Read More »

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Latest from the Blog

  • Holiday Schedule

    Happy Saturday Pulse!! Hope you all had a great week and made some new calluses.  Our holiday hours are going to be:   12/22:   Regular Hours 12/23:   Normal Hours 12/24:   7, 8:15, 9:15, and Noon 12/25:  MERRY CHRISTMAS!!!! 12/26:   9am and Noon …Read More »


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