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Workout of the Day

  • 7.31.15

    CrossFit Pulse – CrossFit View Public Whiteboard Metcon Metcon (Weight) In Teams of TWO for 6:00 ME Front Squats from Floor Choice Weight 50M Single Arm Farmer Carry 53/35# One Team Member Completes ME while other Team Member Completes Farmer Carry. SCORE IS TOTAL WEIGHT moved REPS x WEIGHT USED as team Metcon (Time) In...Read More »

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Latest from the Blog

  • Holiday Schedule

    Happy Saturday Pulse!! Hope you all had a great week and made some new calluses.  Our holiday hours are going to be:   12/22:   Regular Hours 12/23:   Normal Hours 12/24:   7, 8:15, 9:15, and Noon 12/25:  MERRY CHRISTMAS!!!! 12/26:   9am and Noon …Read More »


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