*Inserts melody of Barbara Streisand song “Memories”* Yesterday, just before Dion gave us the 3, 2, 1 GO for the WOD, several of us in the noon class started talking about what our first CrossFit wod was, our first warm up, etc. I think the conversation began by saying that we should do another workout…
Message from Bryan……… I want to mention a couple of things that are happening at the gym in the near future. First, I want to remind everyone to be here this Saturday morning, May 4th. Instead of Cinco de Mayo, we are having Quatro de Mayo. From 7:00-10:00 we are doing some heavy lifting and…
Hey Hey Guys and Gals! Don’t forget our Cuatro De Mayo celebration this Saturday. Let’s all celebrate together and have some food and fun mixed in with a little fitness! The party begins with our 7, 8, and 9 a.m. classes which will all be doing the Olympic Lifting CrossFit Total. This “CrossFit Total” will…
Before I go on with this post….I want to ask you all to lift up in prayer those affected by the Boston Marathon bombing. As a marathon runner, this really hit close to home for me. Please keep all the victims and families in your thoughts. Now…Who is ready for some fun?! I think we…
Three years ago when I was 35 my life was flipped upside down. I tripped while stepping up onto a curb and fell walking into my office one morning. I knew something was wrong because over the past year or so my leg just wasn’t feeling right. It ached all the time and hurt to…
WEDNESDAY….behold the middle of the week. Hope everyone is having a great week and having even better workouts. WOD….This is the final week of the CrossFit Games Open. Whatever will the workout be this week? I’m guessing thrusters will be featured. Maybe. The workout is released tonight at 8 p.m. Tune in :) WALL…Has everyone…
Happy Monday! I want to start this post by giving a big congratulations to David Owen and Aimee Orcutt for attending and completing their Level One CrossFit Certification Course. Please welcome them in to our family of coaches. Aimee also attended the CrossFit Kids Certification this weekend. We hope to put together a plan for…
Add 1 per day until we get to 100!
Wednesday. After today we’re over the hump. What happens on Wednesday’s you ask? The 2013 CrossFit Games Open WOD is released. This is week 2. 13.2 . What a surprise the first workout was. I fully expected to not pick up a barbell in the first wod, that goes to show there is no telling…
So THIS is how to write a proper blog! One actually has to sit down and type. Think and type. Which, in my opinion, isn’t that hard. So, there you have it. No excuses. No excuses for the lack of blog posts. For the lack of my motivational wisdom. Ha. No excuses for not reaching…
