All posts in Recipes

Sugars Are Holding You Back

Posted on August 31, 2016 at 5:46pm No Comment

Still not where you want to be despite your best efforts?   It’s common knowledge in fitness that getting the sculpted body you want is 20% effort in the gym and 80% what you are eating. However, even if you are trying to cut back on the junk food, your biggest issue might be the…

YOUR LIFE DEPENDS ON THIS

Posted on January 23, 2016 at 1:15pm No Comment
YOUR LIFE DEPENDS ON THIS

Over the next few weeks we will be sharing some of our experiences and learnings for a healthy and nutritious life style.  Let’s start with the more basic and fundamental things and create a good foundation to build from. Can’t tell you how many times I get this: “Just tell me what to eat! Give…

Paleo Fruit Pops

Posted on January 11, 2013 at 12:00pm No Comment
Paleo Fruit Pops

Here is another quick and healthy snack idea for your paleo recipe books.  This one comes courtesy of Karla Drummond and it is great! Ingredients: Mixed fruits of your choice Almond milk or coconut milk Small plastic cups Plastic spoons Instructions: In the pictures below, we chopped up a few bananas, raspberries, and strawberries, and…

Chocolate Paleo Cupcakes with Icing

Posted on December 14, 2012 at 9:00am 5 Comments
Chocolate Paleo Cupcakes with Icing

If you have a sweet tooth, but want to stick with eating paleo, then these are perfect for you.  This recipe makes about 6-7 cupcakes and takes about 30-40 minutes total to make. Cupcake Ingredients: 1/4 cup coconut flour 1/4 cup cacao powder 1/4 cup coconut oil 1/4 teaspoon sea salt 1/4 teaspoon baking soda…

Paleo Stuffed Peppers

Posted on November 30, 2012 at 9:30am 1 Comment
Paleo Stuffed Peppers

Ingredients: 1 pound of ground Italian sausage 6 assorted bell peppers 1/2 head of cauliflower 1 8oz can of tomato paste 1 small white onion, medium diced 1/2 head of garlic, minced. 1 small handfull of fresh basil, minced Extra virgin olive oil (2 tsp) 2 tsp dried oregano 2 tsp dried thyme 1 jalapeno…

Paleo Double Chocolate Chip Cookies

Posted on November 16, 2012 at 9:15am 3 Comments
Paleo Double Chocolate Chip Cookies

We have posted a good number of recipes for you to try, but none that go after the sweet tooth.  So here is a quick and easy recipe to make some paleo cookies. Ingredients: 1 cup almond butter 1 egg 1/4 cup cocoa powder 1/4 cup chocolate chips 2 teaspoons vanilla extract 2T – 1/4…

Paleo Chicken Tenders

Posted on November 2, 2012 at 9:30am No Comment
Paleo Chicken Tenders

Have you ever thought that one of the reasons you could not switch to Paleo is because you enjoy eating out so much you couldn’t give it up?  Do you feel like you cannot make Paleo meals at home that live up to what your favorite meal at a restaurant might be?  Well, if you…

Paleo Pancakes

Posted on October 22, 2012 at 9:00am No Comment
Paleo Pancakes

Ingredients: 1/2 cup nut butter 1/2 cup unsweetened applesauce 2 eggs 1/4 tsp cinnamon 1/4 tsp of vanilla extract Blueberries Stevia Coconut oil Instructions: Mix all of the ingredients into a bowl to make the pancake batter.  Drop a tablespoon of coconut oil into a pan on medium heat.  Once the oil is melted, pour…

Paleo Nachos with Guacamole

Posted on October 19, 2012 at 11:00am No Comment
Paleo Nachos with Guacamole

Ingredients: 4 Avocados 1 Tomato, diced 1/2 White onion, diced 1/2 Cup chopped cilantro 2 Tbsp lemon juice 1 sweet potato 1 – 1/2lb ground chuck Extra virgin olive oil Cinnamon (optional) Paprika Red cayenne pepper Sea salt (optional) Cooking Instructions: Pre-heat the oven to 400.  While it is heating, make the guacamole! Mash up…

Pear & Grape Green Smoothie

Posted on October 4, 2012 at 9:00am No Comment
Pear & Grape Green Smoothie

For you smoothie lovers out there, here is a natural green smoothie recipe that is super easy to fix with a very smooth and sweet taste. Ingredients: 1 cup of water (or coconut water if you prefer) 1 banana 1 Asian pear 2 cups spinach 2 cups green grapes To make sure that your smoothie…