All posts in Testimonials

Sugars Are Holding You Back

Posted on August 31, 2016 at 5:46pm No Comment

Still not where you want to be despite your best efforts?   It’s common knowledge in fitness that getting the sculpted body you want is 20% effort in the gym and 80% what you are eating. However, even if you are trying to cut back on the junk food, your biggest issue might be the…

YOUR LIFE DEPENDS ON THIS

Posted on January 23, 2016 at 1:15pm No Comment
YOUR LIFE DEPENDS ON THIS

Over the next few weeks we will be sharing some of our experiences and learnings for a healthy and nutritious life style.  Let’s start with the more basic and fundamental things and create a good foundation to build from. Can’t tell you how many times I get this: “Just tell me what to eat! Give…

Our Stories: Randal Lane

Posted on May 9, 2014 at 4:31pm No Comment

  Over 6 years ago and as I approached my 40th birthday, I had grown complacent in terms of my physical condition and appearance.  I had all but accepted the widely held belief that as I aged, there was little I could do to address physical and performance declines – so why invest a lot…

Our Stories : Mary Catherine Williams

Posted on August 27, 2013 at 1:48am No Comment
Our Stories : Mary Catherine Williams

  Everybody has a story. You might think yours is not important, but it is.Your story has the power to motivate and influence people to do something they didn’t think they could ever do. Here is mine.   I have been active pretty much my whole life. I started playing softball at age 4, and…

Our Stories: Coby Carver

Posted on August 26, 2013 at 7:27am No Comment
Our Stories: Coby Carver

When I started CrossFit three years ago I never thought I would be at the point I’m at now. I didn’t even think I would be here a year ago. I always thought I would be that fat kid. So when I was dragged in here by my parents that cold January night I didn’t…

Our Stories: Cynthia Petty

Posted on October 1, 2012 at 8:00am No Comment
Our Stories: Cynthia Petty

 “However, I consider my life worth nothing to me if only I may finish the race and complete the task the Lord Jesus has given me  the task of testifying to the gospel of God’s grace.” – Acts 20:24 I am 42 years old!  I never thought that I would ever have a weight problem. …

Our Stories: Kelly Maddox

Posted on July 11, 2012 at 2:41pm No Comment
Our Stories: Kelly Maddox

“Why I Crossfit” So I have this crazy wonderful boss, a former Marine, who would constantly talk to me about CrossFit.  He was himself hooked and seemed so pumped about it that I was really curious.  I thought if he was so excited then maybe I too could get that excited about something that was…

Our Stories: Jason Morrison

Posted on March 11, 2012 at 2:51pm 1 Comment
Our Stories: Jason Morrison

Back in December of 2010, my wife called me from the bookstore.  I remember it like it was yesterday.  She asked me “Hey, how serious were you about making a change?”  I kinda shrugged it off and told her to buy whatever book she wanted to buy and that I would give it an honest…