All posts in WOD

Sugars Are Holding You Back

Posted on August 31, 2016 at 5:46pm No Comment

Still not where you want to be despite your best efforts?   It’s common knowledge in fitness that getting the sculpted body you want is 20% effort in the gym and 80% what you are eating. However, even if you are trying to cut back on the junk food, your biggest issue might be the…

Hump Day

Posted on August 3, 2016 at 12:00am No Comment

CrossFit Pulse – CrossFit View Public Whiteboard Strength Squat Clean (Every 2:00 X 7 SqtClean ) E3:00 for 4 Rounds Score Lightest Round These should be FAST and Not Rediculously Heavy Metcon Metcon (Time) 4 Rounds 30 Cal Row 20 Situps Rx+GHD 10 Bar Rollouts 135/95

Cherry Pickers Nightmare

Posted on August 2, 2016 at 12:00am No Comment

CrossFit Pulse – CrossFit View Public Whiteboard Warm-up 3 Rounds 200M Row 10 PullUps 10 PushUps 10 SitUps 20 Lunges Strength Sumo Deadlift (5 x 5) Metcon Metcon (Time) 3 Rounds 400M Run 21 Burpees Extra Metcon (No Measure) 3 Rounds 10 Romanian Dead Lift 6 Bulgarian Split Squat 20 Weighted Sit up – feet…

08.01.16

Posted on August 1, 2016 at 12:00am No Comment

CrossFit Pulse – CrossFit View Public Whiteboard Warm-up 1:00 ME Bike KBS DU’s Slam Ball Ground to Shoulder Row Metcon Back Squat (3 x 10 Heavier Than Last Week) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Extra Preferably Complete Before Class Metcon (Weight) Score Weight Used for FIRST 4:00 12:00 EMOM…

Saturday FunDay

Posted on July 30, 2016 at 12:00am No Comment

CrossFit Pulse – CrossFit View Public Whiteboard Metcon (Time) Teams of 3: 100 Calorie Row 100 Box Jump Overs (24/20) 50 Power Snatches (95/65) 50 Overhead Lunges (95/65) 50 Sumo Deadlift High Pulls (95/65) 100 Box Jump Overs (24/20) 100 Calorie Row

7.29.16

Posted on July 29, 2016 at 12:00am No Comment

CrossFit Pulse – CrossFit For Saturday’s IN’HOUSE Lifting Meet: 10:00AM Athlete Weigh Ins 11:00AM First Lift Be Sure to Read The Overview that is taped on vending machine. View Public Whiteboard Warm-up Metcon Metcon (Time) 5 Rounds: 5 Squat Clean Thrusters (115/85) (135/95) 15 PullUps / 10C2B Extra Back Squat (8 x 3 Approximately 85%)…

MoonShiners

Posted on July 28, 2016 at 12:00am No Comment

CrossFit Pulse – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Mobility OR : Moondance In Teams of Two Complete 20:00 AMRAP 12/8 Calorie Row 12/8 Calorie Bike 100 Meter Run PARTNER COMPLETES FULL ROUND

7.27.16

Posted on July 27, 2016 at 12:00am No Comment

CrossFit Pulse – CrossFit View Public Whiteboard Warm-up Weightlifting Clean and Jerk (OnTheMin x 8:00 x 2CJ @ 75%) Metcon (AMRAP – Reps) 5 Rounds for Max Reps Bench Press 80%BW / BW ToeToBar Extra Metcon (Time) 3 RFT: 500m Row 9 Thrusters, 115/85

American Pie

Posted on July 26, 2016 at 12:00am No Comment

CrossFit Pulse – CrossFit View Public Whiteboard Warm-up 2 Rounds 15 CAL Row 15 Thrusters 15 Lunges 10 Glute Ham Raise on GHD :30 Samson Lunge Each Side Metcon Metcon (Time) 4 Rounds: 12 Wallballs 20/14 12 Russian KBS 70/53 12 Box Jumps 24″/20″ 12 Deadlifts 205/145 Extra Complete Before / After Class IF You…

7.25.16

Posted on July 25, 2016 at 12:00am No Comment

CrossFit Pulse – CrossFit View Public Whiteboard Warm-up 3 Rounds 10 CAL Row/Bike :30 Samson Lunge Each Side 10 Overhead Squat PVC/Barbell 10 Back extensions 10 Pull-ups 10 PushUps / Ring Dips Metcon Do Your Best Not to Drop the Bar from OverHead, For the Safety and Well Being of Your Shins and Fellow Athletes….