“I AM CROSSFIT”
For Time:
25 Walking Lunges
25 Pull-Ups
50 Box Jumps
25 Double Unders
25 Dips
25 K2E
25 Kettle Bell Swings (M-53lbs; W-26lbs)
25 AB Mat Sit-Ups
25 Hang Squat Cleans (M-75lbs; W-43lbs)
25 Back Extensions
25 Wall Balls (M-20lbs; W-14lbs)
*This is the WOD we are doing to kick-off our 6-week “I AM CROSSFIT” Challenge.
“Pulse South” REPRESENT in the picture of the day!