Workout of the Day: 1/2 Eva

Tomorrow morning free workout at 9am.

The Be UnCommon Challenge has been moved to 8am on Saturday morning, August 8th, to on the square in McDonough. The Mayor is on board with CrossFit Pulse in helping make our community fit!

5 Rounds for Time:

  • Run 400m
  • 15 Kb swings
  • 15 Pull-ups

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