10,000 lbs
10,000 lbs from floor to overhead any way you can
men: 100 lbs
women: 65 lbs
Trainer Bios
Read what gets our trainers pumped!
The CrossFitPulse Blog gives you insight into fitness, nutrition and what a real workout means!
Read the blogOur Facebook Page
Become a fan of Crossfit Pulse. Let the world know that you are in the fight against couch potatoes.
Become a fanOur Twitter Page
Follow Crossfit Pulse on Twitter and get short, timely messages from Bryan Shockley.
Follow on twitterNewsletter
Keep ahead of the pack with our e-newsletter, packed with news and tips.
Paleo Diet Recipes
Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.
Stinking killa picture, who are those beasts?
Those beasts are some bad dudes from CrossFit Pulse in McDonough GA.
I’m sure the lady is Amy. The guy in red shirt looks just like Bryan, don’t you think??!! Especially the hair and that smile!
okay, south crossfit pulse “south” did this today and it was awful. but, for this guy, 10,000 lbs went over his head…