“Trainer WOD”
25 Lunges
20 Pull-Ups
50 Box Jumps
20 Double Unders
25 Ring Dips
20 KTE
30 KB Swings
30 GH Sit-Ups
25 Good Mornings
20 Wall Balls
Read what gets our trainers pumped!
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Paleo Diet Recipes
Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.