AMRAP 20min.
10 Thruster m#75 w#45
12 Push-ups
okay, i’m officially sick of thrusters. we can’t do them down here at “pulse south” because we don’t have any medicine balls. So we’ve been doing thrusters as the substitute! but hey, we’re making due with what we have and getting it done!
Name
Mail (will not be published)
Website
The CrossFitPulse Blog gives you insight into fitness, nutrition and what a real workout means!
Become a fan of Crossfit Pulse. Let the world know that you are in the fight against couch potatoes.
Follow Crossfit Pulse on Twitter and get short, timely messages from Bryan Shockley.
Keep ahead of the pack with our e-newsletter, packed with news and tips.
Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.
okay, i’m officially sick of thrusters. we can’t do them down here at “pulse south” because we don’t have any medicine balls. So we’ve been doing thrusters as the substitute! but hey, we’re making due with what we have and getting it done!