Hey Everybody! Thanks so much for all of your support of Bryan! He is so pumped up! Its crazy out there! I wish we could all pack up and go support him in person, but you can support him by watching him online. Either go to crossfit.com and click on the games link on the [...]
Amy
CrossFit Games Starting Today!!!
Friday, July 29th, 2011WOD 3/3/10
Wednesday, March 3rd, 20105x: 30 Ab Mat Sit-Ups 15 Dips (Rx = Ring Dips) 9 SDLHP
Congratulations!
Monday, March 1st, 2010Congratulations to Bryan Shockley who placed 26th in the South East CrossFit Qualifiers!
Congratulations!
Monday, March 1st, 2010Congratulations goes out to Stacey Irwin for winning the Doubles A-1 Seniors Division for the 2010 City Champions!
WOD 3/1/10
Monday, March 1st, 2010“Ground and Pound” Stone Mountain Qualifier Wod #4 21-15-9 of: Thrusters
