5x:
30 Ab Mat Sit-Ups
15 Dips (Rx = Ring Dips)
9 SDLHP (M-95; W-65)
Amy
WOD 3/3/10
Wednesday, March 3rd, 2010Congratulations!
Monday, March 1st, 2010Congratulations to Bryan Shockley who placed 26th in the South East CrossFit Qualifiers! He is such an awesome motivator to us all! Great Job!
Congratulations!
Monday, March 1st, 2010Congratulations goes out to Stacey Irwin for winning the Doubles A-1 Seniors
Division for the 2010 City Champions! Way to go Stacey! Must be the CrossFit!
Also, congratulations to Bryan Shockley for competing in the South East CrossFit
Qualifiers this past weekend. He placed 26th which was outstanding! He is such a
great motivator to us all! Great Job!!!
WOD 3/1/10
Monday, March 1st, 2010“Ground and Pound”
Stone Mountain Qualifier Wod #4
21-15-9 of:
Thrusters (M-95, W-65)
Burpees
then:
30 Deadlifts (M-225; W-155)
WOD 2/28/10
Monday, March 1st, 2010Rest Day
