Rest Day
Amy
WOD 2/28/10
Monday, March 1st, 2010WOD 2/27/10
Monday, March 1st, 2010AMRAP:
WOD 2/25/10
Thursday, February 25th, 2010Choose from the following WODS: #1
WOD 2/24/10
Wednesday, February 24th, 2010Stone Mountain Qualifier 60 KB Swings 50 Box Jumps 40 Wall Balls 30 Pull-Ups 20 GH Sit-ups 10 Snatches 100 Feet Walking Lunges
WOD 2/22/10
Monday, February 22nd, 2010“The 300″ 25 Pull-Ups 50 Deadlifts (M-135; W-95) 50 Push-Ups 50 Box Jumps 50 Floor Wipers (M-135; W-95) 50 Wall Balls (M-20; W-14) 25 Pull-Ups
