AMRAP:  20 min. of:
5 Wall Balls (20,14)
5 K2E
10 Box Jumps
20 Sit-Ups

Choose from the following WODS:
#1  3 min. max reps of:
Row for Calories
Hang Squat Cleans (M-95; W-65)
Push Ups
KB Snatches (M-35; W-26)
GH Sit-ups
#2   Abs/Cardio
5 Rounds of:
Row 250 m
25 Double Unders
25 GH Sit-ups
10 KTE

Stone Mountain Qualifier
60 KB Swings
50 Box Jumps
40 Wall Balls
30 Pull-Ups
20 GH Sit-ups
10 Snatches
100 Feet Walking Lunges

“The 300″
25 Pull-Ups
50 Deadlifts (M-135; W-95)
50 Push-Ups
50 Box Jumps
50 Floor Wipers (M-135; W-95)
50 Wall Balls (M-20; W-14)
25 Pull-Ups

“Deck of Cards”
Spades - Pull-ups
Hearts - Squats
Clubs - Push-Ups
Diamonds - Sit-ups
Go through the deck of cards and do required excercise for each suit:
Ex:  10 of clubs - 10 push-ups
Aces count as 1
Kings, Queens, and Jacks count as 10