“Deck of Cards” Spades – Pull-ups Hearts – Squats Clubs – Push-Ups Diamonds – Sit-ups Go through the deck of cards and do required excercise for each suit: Ex:

“Need Oxygen” AMRAP 20 min. of: 12 Pull-Ups Row 200m 20 Box Jumps 20 Double Unders 12 GH Sit-Ups

“Filthy Fifty” 50 Box Jumps 50 Jumping Pull-Ups 50 KB Swings 50 Lunges 50 K2E 50 Push Press 50 Sit-Ups 50 Wall Balls 50 Burpees 50 Double Unders

5 X Rounds of: 10 Deadlifts

Power Cleans! 20 minutes of work: