“Need Oxygen”
AMRAP 20 min. of:
12 Pull-Ups
Row 200m
20 Box Jumps
20 Double Unders
12 GH Sit-Ups

“Filthy Fifty”
50 Box Jumps
50 Jumping Pull-Ups
50 KB Swings
50 Lunges
50 K2E
50 Push Press
50 Sit-Ups
50 Wall Balls
50 Burpees
50 Double Unders

5 X Rounds of:
10 Deadlifts   (M- 225; W- 135)
20 Wall Balls  (M-20;  W- 14)

Power Cleans!
20 minutes of work:   1 Power Clean the
1st minute, 2 the 2nd minute following
suite till you reach your max reps.  Take
the max reps and half it to finish out the
remaining 20 minutes.   Good Luck!
                                                                             Rack Position by Yuan Aijun.  Image credit:  Dehwang.

“Tabata This”
8 rounds for each exercise with 1 min. rest in between each station:
Squat
Calorie Row
Pull-Ups
Sit-Ups
Push-Ups