“Tabata This” 8 rounds for each exercise with 1 min. rest in between each station: Squat Calorie Row Pull-Ups Sit-Ups Push-Ups

“I AM CROSSFIT” For Time: 25 Walking Lunges 25 Pull-Ups 50 Box Jumps 25 Double Unders 25 Dips 25 K2E 25 Kettle Bell Swings (M-53lbs; W-26lbs) 25 AB Mat Sit-Ups 25 Hang Squat Cleans (M-75lbs; W-43lbs) 25 Back Extensions 25 Wall Balls (M-20lbs; W-14lbs) *This is the WOD we are doing to kick-off our 6-week [...]

“Trainer WOD” 25 Lunges 20 Pull-Ups 50 Box Jumps 20 Double Unders 25 Ring Dips 20 KTE 30 KB Swings 30 GH Sit-Ups 25 Good Mornings 20 Wall Balls

2 Rounds for time: Row 25 calories 50 air squats 50 KB Swings 50 Push-Ups 25 Wall Balls

5 Rounds of: 10 Power Cleans (m- 135lbs; w- 95lbs) 20 Ball Slams (m- 20lbs; w-14lbs)