The encounter started like a bad horror flick. It was still dark outside one morning last September when Katy Vander Roest, 24, suddenly woke in her Cincinnati sublevel apartment. “The room felt strange somehow, and I sat up in bed,” she recalls. “I put my arms at my sides, and then I felt a gloved hand.” Screaming, [...]
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CrossFit can save your life. Literally
Friday, July 16th, 2010Why Strength Training is Good at any Age..
Wednesday, June 2nd, 2010Why Strength Training Is Good at any Age
Why lift weights? “Because women should love muscle,” says Miriam Nelson, Ph.D., director of the Center for Physical Fitness at Tufts University in Boston.
“Traditionally, women have undervalued muscles,” says Nelson, author of Strong Women Stay Slim (Bantam, 1998). But muscle is critical for long-term health and maintaining the [...]
Getting off the Crack (sugar)….
Tuesday, May 11th, 2010
CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 38 - October 2005
Nicole Carroll
I never thought what I ate mattered. I was thin and muscular. My athletic performance was decent. I generally felt pretty healthy and happy. So I was skeptical about diet having any kind of real impact on anything. For my [...]
Thinking of the Beach?????
Tuesday, May 4th, 2010Warm weather makes us think of the beach! What better way to get ready for the beach than CrossFit? Part of CrossFit is eating Clean………What better way to eat clean than the “paleo” way? Help us help you prepare for the beach and join us in the “paleo” challenge. Sign up [...]
Elements 2 Class Monday Night!
Friday, April 30th, 2010If you are somewhat new to CrossFit, you need to make sure you learn all the critical movements that we use here at CrossFit Pulse. We have a class at 7:00 pm Monday to do just that. This is “Elements 2″ which is the second part of our Elements series. To register for this class, simply [...]
