CrossFit Sports Series 5K – Atlanta Saturday, November 19, 2011 Atlanta Motor Speedway 1500 Tara Place Hampton, Georgia 30228 United States Map and Directions PLEASE NOTE THE DATE OF THIS EVENT HAS CHANGED TO SATURDAY, NOV. 19. ALL OTHER DETAILS ARE THE SAME.About the Sports Series 5K The CrossFit Sports Series 5K presented by [...]
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Date Change!!! CrossFit 5k
Thursday, August 4th, 2011WOD 2/21/11
Sunday, February 20th, 2011This will be our last trial week for the 12:00 noon classes on Monday,Wednesday, and Friday! So come on out and get a quick one in! We have a couple CF MOMs to be and we just so happen to run across this AWESOME website for you all with tons of information! WWW.CROSSFITMOM.COM
Weightlifting Competition coming soon!
Thursday, September 30th, 2010CrossFit/USAW Open CrossFit/USAW Open Will Stream Live For Free Catch the Action Live From Colorado Springs If you can’t make it out to Colorado Springs for the CrossFit/USAW Open, you’re in luck. The action will stream live from the Springs to your desktop.
Wade Whitton Strength 9/14/10
Monday, September 13th, 2010Due to the W.O.D’s this week, we will be switching upperbody and lowerbody day’s. Strength 9/14/10 Skill: Stiff leg/back Row, Upright Row Warmup Slowly find your 1 rep Max Strict press, for tomorrow
Wade Whitton, Strength 9/9/10
Thursday, September 9th, 2010Warmup 10 muscle ups or 2 rounds of 10 chest to bar pull-ups 10 ring dips. Heavy Push jerk. 5- 1,1 sets. (will explain) 3×2 heavy bench W.O.D
