Several of you had some great results in February and March during the “I am CrossFit” challenge. Remember how we talked about our eating habits being more of a lifestyle than a diet? Well, that is still the case and we want to re-iterate that fact in the coming weeks. I do better when I [...]
Blog
New Paleo Challenge!
Friday, April 30th, 2010Congratulations!
Thursday, April 29th, 2010Welcome Aiden James Saddler born 4/27/2010, 7.14 lbs.
The paleolithic diet (Crossfit diet) defined.
Monday, April 19th, 2010The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet andhunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species habitually consumed during thePaleolithic—a period of about 2.5 million years duration that ended around 10,000 years ago with [...]
Why Start Crossfitting?
Friday, April 16th, 2010For those of you who are not familiar with Crossfit, it is basically an awesome conditioning program that many of the worlds elite athletes, police officers, firefighters, and the guys for 300 used to get into shape. It pulls functional movements from many disciplines such as gymnastics and weightlifting and builds from those movements to [...]
Why Crossfitters are known as the most elite athlete’s in the world, check it out.
Thursday, April 15th, 2010CrossFit athletes run, row, skip, climb rope and carry odd objects. They frequently move large loads quickly over long distances, using powerlifting and Olympic weightlifting techniques. CrossFit athletes also use dumbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercises. [6] CrossFit is used in nearly 1,700 gyms worldwide and by many fire departments, law enforcement agencies and military organizations including the Canadian Forces, the United [...]
