Check out this cool interview with Chris Spealler….taken from http://www.wannabebig.com/interviews/one-of-crossfits-finest-an-interview-with-chris-spealler/ CrossFit is fast becoming a household name.
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Interview with Chris Spealler
Sunday, August 22nd, 2010New Boot Camps!!!!!
Tuesday, August 10th, 2010We are happy to announce a few new classes and we really need you guys to help spread the word! We are starting a new morning Boot Camp and an evening Boot Camp. These classes are designed to get people off the sofa and into a lifestyle of fitness. Anyone of any fitness level will [...]
Girls and Lifting
Friday, August 6th, 2010I
CrossFit can save your life. Literally
Friday, July 16th, 2010The encounter started like a bad horror flick. It was still dark outside one morning last September when Katy Vander Roest, 24, suddenly woke in her Cincinnati sublevel apartment. “The room felt strange somehow, and I sat up in bed,” she recalls. “I put my
Why Strength Training is Good at any Age..
Wednesday, June 2nd, 2010Why Strength Training Is Good at any Age Why lift weights? “Because women should love muscle,” says Miriam Nelson, Ph.D., director of the Center for Physical Fitness at Tufts University in Boston. “Traditionally, women have undervalued muscles,” says Nelson, author of Strong Women Stay Slim (Bantam, 1998). But muscle is critical for long-term health and [...]
