Due to the W.O.D’s this week, we will be switching upperbody and lowerbody day’s. Strength 9/14/10 Skill: Stiff leg/back Row, Upright Row Warmup Slowly find your 1 rep Max Strict press, for tomorrow
CrossFit Team
Wade Whitton Strength 9/14/10
Monday, September 13th, 2010Wade Whitton, Strength 9/9/10
Thursday, September 9th, 2010Warmup 10 muscle ups or 2 rounds of 10 chest to bar pull-ups 10 ring dips. Heavy Push jerk. 5- 1,1 sets. (will explain) 3×2 heavy bench W.O.D
Girls and Lifting
Friday, August 6th, 2010I
CrossFit can save your life. Literally
Friday, July 16th, 2010The encounter started like a bad horror flick. It was still dark outside one morning last September when Katy Vander Roest, 24, suddenly woke in her Cincinnati sublevel apartment. “The room felt strange somehow, and I sat up in bed,” she recalls. “I put my
“Murph” news……
Friday, July 2nd, 2010We had about 80 people tackle “Murph” today!
