The “I am CrossFit” Challenge is winding down to the last week. Our Grand Finale is Thursday March 11th with the workout at 5:30 pm and celebration and food immediately afterwards. We will have the “I am CrossFit” workout just like the workout we did on Feb 1. I can’t wait to see how we [...]
Bryan
“I am CrossFit” update
Friday, March 5th, 2010The bad stuff……..
Tuesday, March 2nd, 2010America’s Deadliest Sweetener Betrays Millions, Then Hoodwinks You With Name Change
Posted by: Dr. Mercola
March 02 2010 | 135,913 views
Aspartame producer Ajinomoto is launching a new initiative that will rebrand the sweetener as “AminoSweet”.
Aspartame is used in many foods and beverages marketed as low calorie or sugar-free. However, its reputation has been clouded somewhat by studies [...]
More on Paleo:
Wednesday, February 10th, 2010History of the Paleolithic Diet
The basic principles of the Paleolithic Diet are simple. The Paleolithic Diet presents a comprehensive dietary theory combining the best features of all other dietary theories, eliminating the worst features and simplifying it all.
All major dietary components are covered- (i.e. vitamins, fats, protein, fats, carbohydrates, antioxidants and phytosterols etc). This is [...]
Paleo video…answers many questions
Thursday, February 4th, 2010Check out this paleo video to answer many questions about how we are to eat for optimal health…..
Tabata my job??????
Thursday, February 4th, 2010Check this out…….This dude learned the tabata method from CrossFit and now applies it to his work……interesting concept.
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CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 39 - November 2005
Tabata My Job
Joshua Newman
Although I’m lucky enough to [...]
