Why Deadlift? To us asking that is akin to asking Why Breathe? The Deadlift is one of the most ancient, fundamental and just flat out alpha lifts out there. In no other lift do you raise hundreds of pounds of weight off the ground with your bare hands. There
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DeadLifts
Monday, June 28th, 2010Are Full Squats bad for your Knee’s?
Tuesday, June 8th, 2010Posted by: Brad in Exercise, Strength Training I recently was asked to write a paper for the NSCA Hot Topic series, and decided to address one of the most controversial subjects in the fitness field: namely, are full squats bad for your knees? As I detailed in the article, the answer is no, deep squats [...]
Why Strength Training is Good at any Age..
Wednesday, June 2nd, 2010Why Strength Training Is Good at any Age Why lift weights? “Because women should love muscle,” says Miriam Nelson, Ph.D., director of the Center for Physical Fitness at Tufts University in Boston. “Traditionally, women have undervalued muscles,” says Nelson, author of Strong Women Stay Slim (Bantam, 1998). But muscle is critical for long-term health and [...]
9:15 Class now open to male and female!
Friday, May 21st, 2010With summer only a week away our some of our members have schedule changes, so we need to change with them. Our 9:15 am class will now be co-ed just like all of our CrossFit classes. This class will be open to all members as an option.
Gluten? What about it????
Friday, May 14th, 2010What is Gluten and how does it negatively affect the body? First, if you have not been tested, it is important to get tested BEFORE you start the diet, because after you are on a gluten-free diet, there is no way to test for celiac disease or gluten sensitivity, and having a medical diagnosis can [...]
