With summer only a week away our some of our members have schedule changes, so we need to change with them. Our 9:15 am class will now be co-ed just like all of our CrossFit classes. This class will be open to all members as an option.
CrossFit Team
9:15 Class now open to male and female!
Friday, May 21st, 2010Gluten? What about it????
Friday, May 14th, 2010What is Gluten and how does it negatively affect the body?
First, if you have not been tested, it is important to get tested BEFORE you start the diet, because after you are on a gluten-free diet, there is no way to test for celiac disease or gluten sensitivity, and having a medical diagnosis can be [...]
Fit for Life!!!!!!!!!!!!
Thursday, May 13th, 2010CrossFit is real Fitness………….For life. Fitness is not a 6 week program to get ready for a beach trip or a big event. Fitness is a way of life………….real fuctional fitness that prepares us for the challenges of life. Why would you ever NOT do CrossFit? Watch these Masters Division [...]
Getting off the Crack (sugar)….
Tuesday, May 11th, 2010
CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 38 - October 2005
Nicole Carroll
I never thought what I ate mattered. I was thin and muscular. My athletic performance was decent. I generally felt pretty healthy and happy. So I was skeptical about diet having any kind of real impact on anything. For my [...]
Congratulations!
Thursday, April 29th, 2010Welcome Aiden James Saddler born 4/27/2010, 7.14 lbs.
