CrossFit is real Fitness………….For life. Fitness is not a 6 week program to get ready for a beach trip or a big event. Fitness is a way of life………….real fuctional fitness that prepares us for the challenges of life. Why would you ever NOT do CrossFit? Watch these Masters Division athletes and be inspired!
CrossFit Team
Fit for Life!!!!!!!!!!!!
Thursday, May 13th, 2010Getting off the Crack (sugar)….
Tuesday, May 11th, 2010Congratulations!
Thursday, April 29th, 2010Welcome Aiden James Saddler born 4/27/2010, 7.14 lbs.
Triathlete’s aren’t in shape????
Wednesday, April 28th, 2010Triathlete Jacques Caron sweats through 10 workouts a week, logging five to eight kilometres in the pool, between 20 and 40 kilometres on the run and, over the course of a year, 6,000 to 7,000 kilometres on a bike. He also cross-country skis in the winter and has been known to race in long-distance events [...]
The History of our obsession.
Tuesday, April 27th, 2010CrossFit was founded by former gymnast Greg Glassman and Lauren Glassman.[30][31] The first CrossFit affiliated gym opened in Santa Cruz in 1995, the same year Glassman was hired to train the Santa Cruz police department. In a seven week test conducted in 2005 at the Canadian Infantry School in Gagetown, New Brunswick, CrossFit scored higher [...]
