CrossFit Team

The paleolithic diet (Crossfit diet) defined.

Monday, April 19th, 2010

The modern

Why Start Crossfitting?

Friday, April 16th, 2010

For those of you who are not familiar with Crossfit, it is basically an awesome conditioning program that many of the worlds elite athletes, police officers, firefighters, and the guys for 300 used to get into shape. It pulls functional movements from many disciplines such as gymnastics and weightlifting and builds from those movements to [...]

Congratulations!!!!!

Friday, March 12th, 2010

Congratulations to all the competitors in the “I am CrossFit” Challenge!

“I am CrossFit” update

Friday, March 5th, 2010

The “I am CrossFit” Challenge is winding down to the last week.

The bad stuff……..

Tuesday, March 2nd, 2010

America’s Deadliest Sweetener Betrays Millions, Then Hoodwinks You With Name Change Posted by: Dr. Mercola March 02 2010 | 135,913 views