Gluten: What You Don’t Know Might Kill You
The article below is taken from Dr Mark Hyman, MD
http://www.huffingtonpost.com/dr-mark-hyman/gluten-what-you-dont-know_b_379089.html
Something you’re eating may be killing you, and you probably don’t even know it!
If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating [...]
By Robb Wolf | December 26, 2009
Good word from DR. Harris at Panu. I don’t want to just copy and paste that piece here but I do want to throw in some observations. Dr. Harris’ Brother in Law, Jason (who is a SEAL):
1-Started doing CF and saw dramatic improvements in his work related performance. Not [...]
Article from Healthhabits
When it comes to getting fit/healthy/buff/ripped/sexy/etc, your workouts are only half the equation. The other half of the equation is Workout Recovery. And because I love you guys so darn much, here are my top Post-Workout Recovery Techniques.
Post-Workout Carb/Protein Shake
Hot/Cold Contrast Showers
Fish Oils
Meditation / Sleep
Epsom Salt Baths
Ice
Massage
TENS
Chiropractic / Acupuncture
Traumeel
Post-Workout Carb/Protein Shake: See above [...]
You all might notice us posting special workouts some days for CrossFit Football. These workouts are designed to build powerful athletes and the workouts are tailored to do just that. While power and strength are equally important for all of us, football type athletes will benefit more from a workout that is designed especially for [...]
Dutch is one of the top dogs of crossfit and he is always in the running for the games. This is an article I found of him answering someones blog question. There is some good stuff in here so read it good!
I got a couple questions from Russ Greene prompted by my article on OPT’s [...]
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