Gluten: What You Don’t Know Might Kill You The article below is taken from Dr Mark Hyman, MD http://www.huffingtonpost.com/dr-mark-hyman/gluten-what-you-dont-know_b_379089.html Something you’re eating may be killing you, and you probably don’t even know it! If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening [...]
Get Pumped
Is Gluten Killing us?
Tuesday, January 26th, 2010If it works for a SEAL
Friday, January 8th, 2010By Robb Wolf | December 26, 2009 Good word from DR. Harris at Panu. I don
POST WORKOUT RECOVERY
Wednesday, January 6th, 2010Article from Healthhabits When it comes to getting fit/healthy/buff/ripped/sexy/etc, your workouts are only half the equation. The other half of the equation is Workout Recovery. And because I love you guys so darn much, here are my top Post-Workout Recovery Techniques. Post-Workout Carb/Protein Shake Hot/Cold Contrast Showers Fish Oils Meditation / Sleep Epsom Salt Baths [...]
CrossFit Football WOD’s
Thursday, November 5th, 2009You all might notice us posting special workouts some days for CrossFit Football.
A Blog Response from Dutch Lowy!
Monday, October 5th, 2009Dutch is one of the top dogs of crossfit and he is always in the running for the games. This is an article I found of him answering someones blog question. There is some good stuff in here so read it good! I got a couple questions from Russ Greene prompted by my article on [...]
