You are in the middle of a WOD, it’s hard, really hard, and you are dying. Who is going to know if you shave off a rep here or there? You just want to be done…want it all to be over. Nobody will know, nobody is watching…
So, you take off a rep here, a three [...]

I’ve been giving a lot of thought to the role sleep plays in our overall health and fitness pursuits. It’s a factor often discounted, placed well behind training and diet. We weight and measure our food, we diligently count reps and record times, but we get home and put bedtime off for a few hours [...]

article borrowed from skrewtips.com
What’s bad about soy? Here, Doctor Mercola talks about soy and the myths behind it. All of those soy alternatives that we vegetarians have long been consuming with the intention of better health are NOT healthy for us. Mercola blames the miscommunication of the true value of soy on the massive public [...]