Exercising Radical Restraint: Powerful strategies to strengthen your Paleo willpower by DEANDWYER  I have been thinking about this question for some time now. Why are some people thriving with the Paleo diet and experiencing all the wonderful effects like… fat loss improved health clearer thinking sounder sleep enhanced fitness and others are struggling to attain any [...]

Is It Paleo? 5 Easy Questions To Ask Yourself Before Eating a Food on a Paleo Diet   The paleo diet offers a few basic rules for eating that can help you get stronger, leaner, and feel better. By eliminating processed foods, grains, dairy, and legumes, the paleo diet philosophy states that if you can [...]

Games 2012 The CrossFit Games are the world’s premier test to find the Fittest on Earth™. This year, defending champs Rich Froning Jr. from Cookeville, Tenn., and Annie Thorisdottir from Kopavogur, Iceland will seek the first-ever repeat titles at the Home Depot Center in Carson, Calif., on July 13-15. They will have incredible competition, as [...]

Paleo Overview The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish Seasonal [...]

Eat More, Weigh Less I’m not eating much, I’m hungry, and I’m not losing weight. If you’ve ever tried to lose weight, you’ve probably been in that dilemma before. What gives? It’s time to take a look at what you’re eating, rather than how much. You’ll be surprised by how many calories some “small” meals contain. Let’s compare a [...]