Starting July 27, we will be offering a new Strength training class, taught by Wade and Dion. The Classes will be held at 7p.m on Tuesday’s and Thursday’s. More details coming soon.
News/Events
New Strength Training Class Available
Wednesday, July 14th, 2010Friday’s Challenge
Wednesday, July 14th, 2010As you all well know, Friday is usually the most challenging day of the week. This Friday we’re doing a CrossFit benchmark workout called the “Filthy Fifty”. We challenge you to come in and do your best. Granted this is a super hard workout, but it’s what you need before you pig out on the [...]
“Murph” news……
Friday, July 2nd, 2010We had about 80 people tackle “Murph” today! What a great day! It is so cool to see so many people accept that challenge and reach down deep and find that something extra to finish the drill. Great work everyone!
David W. sent me a note that I have to share with you all. This is [...]
Exercise and depression…
Wednesday, June 23rd, 2010Check out this article on exercise being a great treatment for depression. You know you feel better when you get your workout in…..Here is proof. Thanks to David W. for sending this in!
http://www.time.com/time/health/article/0,8599,1998021,00.html
At his research clinic in Dallas, psychologist Jasper Smits is working on an unorthodox treatment for anxiety and mood [...]
Sweat! It is good for you! (click here)
Tuesday, June 15th, 2010Yea folks it is hot, and CrossFit makes it even hotter. We have 4 new fans blowing this morning and a cool mist hitting you on the ramp outside of the gym. We are doing what we can, but the simple matter is we are in Georgia, and it is hot. ………..so [...]
