Does Progenex Help with Weight Loss? 7 CrossFit is my life and my passion. CrossFit is what allows me to wake up every morning and do what I love doing. However I never would have found CrossFit without my first love…wrestling. I started wrestling as a kid because I was the only one in my [...]
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Does Progenex Help with Weight Loss?
Friday, April 20th, 2012Top 10 Fitness Myths (Great Article!!!!)
Thursday, March 29th, 2012Top 10 Fitness Myths Written By Kevin Neeld Published March 18, 2011 Askmen.com Think you’ll get a six-pack with crunches? You might want to check out these fitness misconceptions before hitting the gym. Whether it’s coming from the media, athletes, celebrities, or friends, there are countless exercise myths that are widely accepted as fact. Here are [...]
7 ‘healthy’ foods that are making you fat (Great Article)
Thursday, March 29th, 20127 ‘healthy’ foods that are making you fat Submitted by Brooke Adison on December 26, 2011 – 11:47 amNo Comment Ever wonder why you go all day munching on fat-free pretzels and granola yet never seem to lose any weight? Why your tasty yogurt with fruit is leaving you feeling blah and your trail mix has you [...]
A pound of fat is NOT a pound of muscle (Great Article)!!!!!!!!!
Thursday, March 15th, 2012Debunking Exercise Myths: A pound of fat is NOT a pound of muscle By: Catherine Munaco, Owner, CoachMeFit West Bloomfield (wb@coachmefit.com) As a personal trainer and exercise coach, I find myself frequently having to “debunk” the most recent trend in exercise information. I’ve seen a lot of fads in dieting and exercise come and go (remember [...]
The secret to joint pain relief — exercise
Thursday, February 16th, 2012The secret to joint pain relief — exercise Joint pain: it throbs, aches, and hurts. Quite likely, it makes you think twice about everyday tasks and pleasures like going for a brisk walk, lifting your grandchild or some grocery bags, chasing a tennis ball across the court, or driving a golf ball down the fairway. [...]
