If you have not learned all the foundational movements of CrossFit and are interested in doing so, please come to the Elements class tonight. email dion@crossfitpulse.com and let us know you can come tonight!
News/Events
Elements Class Tonight!
Monday, May 10th, 2010Congrats!
Thursday, May 6th, 2010Congratulations to all the Crossfit Pulse athletes who competed in the Geranium Festival 5k Fun Run on May 1st, 2010. Tom Shanahan and Chuck Spahos, Ginger Irby who won Masters, Ryan Garrett finishing 3rd in his age group, Amy Shockley finishing 3rd in her age group and Trey Pipkin finishing in 24:15. Keep it up guys!!!
Click for a taste of today’s WOD
Tuesday, May 4th, 2010New Paleo Challenge!
Friday, April 30th, 2010Several of you had some great results in February and March during the “I am CrossFit” challenge. Remember how we talked about our eating habits being more of a lifestyle than a diet? Well, that is still the case and we want to re-iterate that fact in the coming weeks. I do better when I [...]
Elements Classes!!!!!
Monday, April 12th, 2010Make sure you sign up for our Elements classes that are being held Thurs April 15, and Tues April 20 at 7:00 pm. These classes are designed to teach the fundamentals of CrossFit, including Olympic Lifting. Everyone needs to be proficient at all of our foundational movements in order to perform at your maximum level, get the [...]
