It never fails that no matter what WOD I am about to do or with however many people I am about to WOD with (even alone) I get butterflies big time. Can you relate? There’s just something about the anticipation of the 3-2-1 GO that gets me every time. I read the following [...]
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Pre WOD butterflies…do you get them?
Thursday, October 27th, 2011The Paleo Rubik’s Cube
Monday, October 24th, 2011As a Registered Dietitian, I make my living knowing anything and everything that I can about nutrition and food science. I am a self proclaimed “foodie” and love trying new recipes, going to farmers markets, reading blogs, and learning the latest and greatest research. Many of you reading this blog right now are also self [...]
Don’t Be “That Guy” (or Gal)…
Tuesday, October 18th, 2011This may come as a complete shock to some of you – brace yourselves, seriously, SIT DOWN!!! Okay, contrary to popular belief in the paleo circle, not everyone is as passionate about the subjects of diet, nutrition, training, and health as we are. In fact, a vast majority of people are completely oblivious. Exhibit A: [...]
Myra’s Story: “You don’t have to be perfect…”
Friday, October 14th, 2011The only thing I can see as a “starting factor” to my eating disorder is that I began taking birth control about the same time and started dealing with depression off and on. I have been battling with bulimia, bingeing and purging, since I was 19. Now, almost 32, I look back and wonder how [...]
Paleo Pumpkin Chili over Spaghetti Squash
Friday, October 14th, 2011One un-intended but very cool outcome of writing a book and doing all this blogging has been contact with old friends from high-school and growing up. The following recipe is from my pal Brandy who is an avid CrossFitter and pretty damn good Paleo-Chef-in-training. Pumpkin Paleo Chili on Spaghetti Squash w/ Butternut-sage Drizzle. (It honestly tastes better to me [...]
