Recipes

Burgers & Fries

Friday, March 9th, 2012

Ever hear someone say “I am a meat and potato person” as their reason for not wanting to try paleo?  Well, here is a great alternative to the typical burger and fries meal. First, we already have given you a great recipe for how to make turkey burgers.  Check out our post a few weeks [...]

Recipe: Chicken & Greens

Friday, February 24th, 2012

Ingredients: 2 tablespoons virgin olive oil (or coconut oil) 4 chicken breasts Ground black pepper 8 ounces sliced mushrooms 1 diced medium shallot 1 diced small tomato 2 cups chicken broth 1 tablespoon chopped fresh tarragon 1 tablespoon chopped fresh parsley Cooking instructions: Preheat oven to 425 degrees.  Heat the virgin olive oil (or coconut [...]

Recipe: Breakfast Stir Fry

Friday, February 17th, 2012

Just got home from an early morning workout and looking for something quick to make for breakfast?  This is for you, because it only takes minutes to make! Ingredients: 1-2 teaspoons of virgin olive oil (or coconut oil) 1/2 cup chopped onions 1/2 lb nitrate free sausages, sliced (you can also sub lean ground turkey) [...]

Recipe: Paleo Turkey Burgers

Friday, February 10th, 2012

Here is a pretty simple and quick Paleo meal for those burger lovers out there. Ingredients: 1 3/4 – 2 pounds of lean ground turkey Peppers (mix of chopped green, yellow, and red peppers) 1 tablespoon of virgin olive oil Red onion 1 egg Oregano Bibb or butter lettuce Cooking Instructions: Set the oven to [...]