Rest Day.
The CrossFit Games are coming up this summer. Check out this footage of last year’s games. You gotta have HEART to do this stuff! Gotta love it!
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Sunday, June 7th
Saturday, June 5th, 2010Tuesday June 1st
Tuesday, June 1st, 2010CrossFit warm up:
3 rounds of:
10 push ups
10 pull ups
10 GH situps
10 back ext
10 OH squats
10 lunges
Stretch
WOD:
Run 800 m
Get 100 reps of weight overhead in the most efficient way possible.
RX, men=10,000 lbs, women=6,300 lbs
Run 800m
For time.
Monday, Memorial Day, We are Open!!
Sunday, May 30th, 2010One class today at 8:00 am!
Group warm up and stretch
WOD:
“Helen” with abs
Run 400 m
12 pull ups
21 kb swings 53/35
25 GH situps
3 rounds for time
Sunday May 30
Sunday, May 30th, 2010Rest and relax……….and don’t eat this…….
WB 5/26/10
Thursday, May 27th, 20105/26/10
Gregg C. - 34:23 rx
Bryan T. - 43:47 rx (70lbs)
Kip J. - 32:50 rx
Sean V. - 36:56 rx
Greg M. - practice
Mary J. M. - practice
Ginger I. - 30:35
Kim M. - 33:24
Donna C. - 31:29
Pam F. - 34:05
Tracey A. - 33:17
Chuck G. - 34:23 rx
Mikey W. - 28:19 rx
Nick R., Sr. - 41:28
Tom S. - 26:43 [...]
