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WB 1/27/11
Monday, January 31st, 2011NEW COLLEGE BOUND ATHLETES!!
Wednesday, December 8th, 2010College Bound
Wade Whitton, Strength 9/9/10
Thursday, September 9th, 2010Warmup 10 muscle ups or 2 rounds of 10 chest to bar pull-ups 10 ring dips. Heavy Push jerk. 5- 1,1 sets. (will explain) 3×2 heavy bench W.O.D
W.O.D 8/18/10
Tuesday, August 17th, 2010Warmup and stretch as a group Sprint workout: 15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round’s end point. W.O.D Option 1 7 rounds for time of: 3 power cleans (205/83) 4 Handstand Pushups Option 2 3 rounds for time of: 250m row 100 singles 20 push [...]
W.O.D 7/31/10
Friday, July 30th, 2010Saturday CrossFit warmup: Group Stretch: W.O.D Run 800m 21-15-9 of Double Under’s, Wallballs, GH siutps Row 500m
