Rest Day. The CrossFit Games are coming up this summer. Check out this footage of last year’s games. You gotta have HEART to do this stuff! Gotta love it!

CrossFit warm up: 3 rounds of: 10 push ups 10 pull ups 10 GH situps 10 back ext 10 OH squats 10 lunges Stretch WOD: Run 800 m Get 100 reps of weight overhead in the most efficient way possible. RX, men=10,000 lbs, women=6,300 lbs Run 800m For time.

One class today at 8:00 am! Group warm up and stretch WOD: “Helen” with abs Run 400 m 12 pull ups 21 kb swings 53/35 25 GH situps 3 rounds for time