5/26/10 Gregg C. – 34:23
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WB 5/26/10
Thursday, May 27th, 2010Monday, May 24th
Monday, May 24th, 2010Why should we be strong and fast????…Easy……so we can last longer. Nature demands that we be strong and fast to survive. Warm up:
PALEO 5/7/10
Thursday, May 6th, 2010Paleo 4 – Week Challege!!! Ummmm……I don’t think chocolate cake is on the Paleo! Everybody!!!
Saturday May 1st
Friday, April 30th, 2010Group Warm Up and Stretch WOD In teams of 2 you will complete: 10 rounds (as a team) 10 push press 53/75 lbs 10 box jumps run 800m Then: 10 rounds 10 hang
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Tuesday, April 13th, 2010The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species habitually consumed during the Paleolithic
