Paleo 4 – Week Challege!!! Ummmm……I don’t think chocolate cake is on the Paleo! Everybody!!!
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PALEO 5/7/10
Thursday, May 6th, 2010Saturday May 1st
Friday, April 30th, 2010Group Warm Up and Stretch WOD In teams of 2 you will complete: 10 rounds (as a team) 10 push press 53/75 lbs 10 box jumps run 800m Then: 10 rounds 10 hang
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Tuesday, April 13th, 2010The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species habitually consumed during the Paleolithic
Crazy Monday
Monday, April 12th, 2010Super hard workout today, but it failed to kill us therefore we are now stronger.
Congratulations!!!!!
Friday, March 12th, 2010Congratulations to all the competitors in the “I am CrossFit” Challenge!
