“Jumping Michael”
3 Rounds of:
50 Double Unders
50 GH Sit-Ups
50 Back Extensions

“10,000 lbs”

Back Squats
then: Run 1 mile
Happy Birthday to:  Mike and Ashley!

“Trevor”
In Teams of 4 complete:
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Squats
Happy Birthday to:
Cary and Jeff !!!!!!

Rest day

30 GH sit-ups
30 Good Mornings
30 KTE
Run 400 m
25 GH sit-ups
25 Good Mornings
25 KTE
Run 400 m
20 GH sit-ups
20 Good Mornings
20 KTE
Run 400 m