REST DAY. RECOVER. THE SAVING GRACE OF ACTION: BY CROSSFIT LISBETH! Thought and action: you need both, but sometimes the order will vary. Thoughts and words build strength like the barbell does: the strength in your mind. If you don’t have your mind right, then whatever amount of muscle and sinew you bring to the [...]

Announcement:  Many of you have asked us for an opportunity to do some heavy lifting or some additional WOD’s.  We are doing a trial run at this on Saturday mornings now at 7:00 am.  If you want to do some lifting on your on, do a WOD you missed, or see how you compare at [...]

FREE BRING A FRIEND! SATURDAY FEBRUARY 18TH WE WILL BE HOSTING A RUNNING SEMINAR WITH THE OWNER OF NEW SOLE. THE SEMINAR WILL TAKE THE PLACE OF THE 9:00AM CLASS. WE WILL STILL HAVE THE OPEN GYM AT 7:00AM AND A REGULAR WOD AT 8:00AM! GROUP WARM UP & STRETCH TRAINER’S CHOICE WOD DEMO & [...]

THE CROSSFIT GAMES The Crossfit Games start Feb 22nd and we are looking forward to a great competition that will reach around the world.  If you were part of our gym last year, you will remember that I qualified for the finals in Los Angels and I got to see much of the competition live.  [...]

 LOOK TO THE RIGHT: DON’T FORGET TO SIGN UP FOR THE I AM CROSSFIT 3 CHALLENGE BENEFITING SHAUNA! GROUP WARM UP & STRETCH TRAINER’S CHOICE WOD DEMO & SETUP STRENGTH: CLEAN & JERK 7X2 WOD: 15 MINUTE AMRAP 5 EXPLOSIVE BURPEES 8 SNATCHES 75/55 12 SPLIT LUNGES 18 AB-MAT SIT-UPS