The fundraiser/challenge for Shauna & Sebastian is here! Those wishing to participate in the challenge, grab the registration form here or from a trainer at the gym. The fitness challenge will include weight loss, body fat percentage loss, and improvement on a benchmark workout. We are starting body assessments ASAP so sign up now! Also, [...]
The Workouts
WOD 1/31/12
Monday, January 30th, 2012WOD 1/30/12
Sunday, January 29th, 2012SO GOOD…WE POSTED IT AGAIN! Announcement: Many of you have asked us for an opportunity to do some heavy lifting or some additional WOD’s. We are doing a trial run at this on Saturday mornings now at 7:00 am. If you want to do some lifting on your on, do a WOD you missed, or [...]
WOD 1/29/12
Saturday, January 28th, 2012REST DAY…RECOVER! Announcement: Many of you have asked us for an opportunity to do some heavy lifting or some additional WOD’s. We are doing a trial run at this on Saturday mornings now at 7:00 am. If you want to do some lifting on your on, do a WOD you missed, or see how you [...]
WOD 1/28/12
Friday, January 27th, 2012Announcement: Many of you have asked us for an opportunity to do some heavy lifting or some additional WOD’s. We are doing a trial run at this on Saturday mornings now at 7:00 am. If you want to do some lifting on your on, do a WOD you missed, or see how you compare at [...]
WOD 1/27/12
Thursday, January 26th, 2012Announcement: Many of you have asked us for an opportunity to do some heavy lifting or some additional WOD’s. We are doing a trial run at this on Saturday mornings now at 7:00 am. If you want to do some lifting on your on, do a WOD you missed, or see how you compare at [...]
