I found the following article from CrossFit Hollywood (www.crossFithollywood. com) to make some interesting points: EGO VS INTEGRITY Disclaimer: The following post is in response to multiple recent occurrences at CFHW, and is meant mostly to athletes who want the “Rx” next to their scores, are interested in competing, or want their scores posted on [...]

GROUP WARM-UP & STRETCH WOD DEMO & SETUP DYNAMIC WARM-UP AND GO! WOD: 4 RFT  10 PULL-UPS 15 NO-HAND PUSH-UPS 20 AB-MAT SIT-UPS 25 AIR SQUATS REST 2 MINUTES BETWEEN ROUNDS  

CONGRATULATIONS TO CRAIG ON THE COMPLETION OF HIS LEVEL 1 CERTIFICATION! GROUP WARM-UP AND STRETCH WOD DEMO STRENGTH: BENCH-PRESS 8X3 DYNAMIC WARM-UP AND GO! COMPLIMENTS:CROSSFIT LISBETH! If I think you can take it, I’ll pick on you. Harass you, harangue you, pester you to lift better, think better, be better. Right up until you want [...]

GROUP WARM UP & STRETCH WOD DEMO STRENGTH: POWER CLEANS 5-5-5 DYNAMIC WARM UP & GO! WOD: 4 RFT 20 LATERAL JUMPS OVER BB 10 DB PUSH-PRESS 35/25 20 AB-MAT SITUPS

REST DAY…PALEO PALEO PALEO www.marksdailyapple.com