Wednesday:
Warmup:
Run 800m
15 kb swings 53/35
Row 300
Stretch:
W.O.D
“The Bear Complex”
This is one rep of the Bear Complex
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Do that seven times for one round.
Do 5 rounds total working up to your max.
Rest as needed between rounds.
Comment: What was the hardest W.O.D of your life?





