“I AM CROSSFIT”  Challenge
Week 6!!!

For Time:
25 Walking Lunges
25 Pull-Ups
50 Box Jumps
25 Double Unders
25 Dips
25 K2E
25 KB Swings (M-53; W-26)
25 AB Mat Sit-Ups
25 Hang Squat Cleans (M-75; W-43)
25 Back Extensions
25 Wall Balls (M-20; W-14)

“Jumping Michael”
3 Rounds of:
50 Double Unders
50 GH Sit-Ups
50 Back Extensions

“10,000 lbs”

Back Squats
then: Run 1 mile
Happy Birthday to:  Mike and Ashley!

“Trevor”
In Teams of 4 complete:
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Squats
Happy Birthday to:
Cary and Jeff !!!!!!

Rest day