GROUP WARM-UP & WOD DEMO  Get your V16 Energy Drink here before your WOD! WOD: PARTNER  20 MINUTE AMRAP – 1 WORK 1 REST 400M RUN TAG TEAM STYLE 12 GROUND TO O.H. W/ PLATE 25/15 20 ABMAT SIT-UPS 40 STEP-UPS WHILE PARTNER HOLDS PLATE O.H.

  GROUP WARM-UP AND WOD DEMO STRENGTH: OVER HEAD 3X3 SHOULDER PRESS 3X3 PUSH-PRESS 3X3 PUSH-JERK WOD: FOR TIME 150 PUSH-UPS EVERY TIME YOU STOP OR TAKE A BREAK COMPLETE A 100M RUN

GROUP WARM-UP WOD DEMO & SNATCH BALANCE WOD: 21-15-9 SNATCHES 75/55 PISTOLS

  GROUP WARM-UP & WOD REVIEW! WOD: FOR TIME 45 DOUBLE-UNDERS / SUB:TUCK JUMPS 45 POWER CLEANS 115/85 45 HOLLOW ROCKS 45 DOUBLE-UNDERS

WOD DEMO & SET-UP GROUP WARM-UP WOD: 18 MINUTE AMRAP UPSIDE DOWN CINDY 5 PUSH-PRESS 115/75 10 FLOOR WIPERS 15 AIR-SQUATS