Congratulations goes out to Stacey Irwin for winning the Doubles A-1 Seniors
Division for the 2010 City Champions! Way to go Stacey! Must be the CrossFit!
Also, congratulations to Bryan Shockley for competing in the South East CrossFit
Qualifiers this past weekend. He placed 26th which was outstanding! He is such a
great motivator to us all! Great Job!!!
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Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.
