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	<title>CrossFit Pulse &#124; McDonough, Georgia</title>
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	<description>Forging Elite Fitness</description>
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		<title>WOD 2/5/12</title>
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		<pubDate>Sun, 05 Feb 2012 02:00:53 +0000</pubDate>
		<dc:creator>CrossFit Team</dc:creator>
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		<description><![CDATA[REST DAY. RECOVER. THE SAVING GRACE OF ACTION: BY CROSSFIT LISBETH! Thought and action: you need both, but sometimes the order will vary. Thoughts and words build strength like the barbell does: the strength in your mind. If you don’t have your mind right, then whatever amount of muscle and sinew you bring to the [...]]]></description>
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		<title>WOD 2/4/12</title>
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		<pubDate>Sat, 04 Feb 2012 02:00:01 +0000</pubDate>
		<dc:creator>CrossFit Team</dc:creator>
				<category><![CDATA[WOD]]></category>

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		<description><![CDATA[Announcement:  Many of you have asked us for an opportunity to do some heavy lifting or some additional WOD’s.  We are doing a trial run at this on Saturday mornings now at 7:00 am.  If you want to do some lifting on your on, do a WOD you missed, or see how you compare at [...]]]></description>
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		<title>WB 2/2/12</title>
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		<pubDate>Fri, 03 Feb 2012 16:35:52 +0000</pubDate>
		<dc:creator>CrossFit Team</dc:creator>
				<category><![CDATA[Whiteboard]]></category>

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		<title>WOD 2/3/12</title>
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		<pubDate>Fri, 03 Feb 2012 02:00:28 +0000</pubDate>
		<dc:creator>CrossFit Team</dc:creator>
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		<guid isPermaLink="false">http://www.crossfitpulse.com/?p=13359</guid>
		<description><![CDATA[FREE BRING A FRIEND! SATURDAY FEBRUARY 18TH WE WILL BE HOSTING A RUNNING SEMINAR WITH THE OWNER OF NEW SOLE. THE SEMINAR WILL TAKE THE PLACE OF THE 9:00AM CLASS. WE WILL STILL HAVE THE OPEN GYM AT 7:00AM AND A REGULAR WOD AT 8:00AM! GROUP WARM UP &#38; STRETCH TRAINER&#8217;S CHOICE WOD DEMO &#38; [...]]]></description>
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		<title>Powerful strategies to strengthen your Paleo willpower</title>
		<link>http://www.crossfitpulse.com/index.php/13362/</link>
		<comments>http://www.crossfitpulse.com/index.php/13362/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:54:03 +0000</pubDate>
		<dc:creator>CrossFit Team</dc:creator>
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		<description><![CDATA[Exercising Radical Restraint: Powerful strategies to strengthen your Paleo willpower by DEANDWYER  I have been thinking about this question for some time now. Why are some people thriving with the Paleo diet and experiencing all the wonderful effects like&#8230; fat loss improved health clearer thinking sounder sleep enhanced fitness and others are struggling to attain any [...]]]></description>
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