I received an email from Nicholas Hahn last week in which he described his experience using a VERY low carb diet with a CrosFit template. His results are interesting and pretty impressive as he appears to run better on less than Zone levels of carb intake. Whooda-thunkt-it?

Some of the other benefits appear to be improved leanness and better insulin sensitivity. Long term it seems like throwing in more veggies might be good to maintain a net alkaline balance. is this the right Rx for everyone and every situation? No, obviously not, but it