Warm up: 10 burpees
Stretch
Max rep pull ups, document on White Board.
Strength: Power cleans, 5,4,3,2,1 (document the 1 rep max)
Tabata goblet squats, 8 sets, score your lowest # of reps.
150 ab mat sit ups for time.
Strength is important! See nice OH squat below. 118 lbs.
Follow Crossfit Pulse on Twitter and get short, timely messages from Bryan Shockley.
Follow on twitter
Keep ahead of the pack with our e-newsletter, packed with news and tips.
Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.
talk about walking like bambi when i got done with those goblet squats!
good stuff!