Archive 2
1/31/10 Saturday WOD
- Josh M. - 7:57
- David - 10:27
- Herman - 11:10
- Randal - 10:26
- Courtney - 9:30
- Morgan - 10:30
- David M. - 8:21
- Tom - 9:53
- Shayne - 9:00
- Tari - 11:17 (2 x )
- Scott - 6:11
- Wade - 8:25
- Kirk - 10:40
- Ryan - 8:30
- Dan - 10:48
- Rena - 11:58
- Kim S. - 12:10
- Michelle M. - 12:29
- Hunter - 7:16
- Hutch - 8:45
- Shelly G. - 7:15 (2 x )
- Jack - 8:45
1/29/10 “Every Rep Counts”
- Nicole - 6 1/4 @ 53
- Tim - 7 1/4 @ 185
- Josh M. - 6 1/4 @ 205
- Scott R. - 7 1/4 @ 135
- Chris B. - 7 3/4 @ 185
- Josh I. - 6 @ 115
- Rene - 6 3/4 @ 145
- O’Neil - 4 @ 155
- Morgan M. - 6 @ 135
- Herman - 6 3/4 @ 135
- Antonio - 7 @205
- Michelle B. - 6 1/4 @ 65
- Rena L. - 6 3/4 @ 45
- Donna - 7 @ 83
- Karen - 8 1/2 @ 83
- Kim M. - 7 1/2 @ 83
- Gregg C. - 6 @ 135
- David M. - 7 @ 135
- Tom S. - 7 3/4 @ 135
- Kimberly M. - 7 1/2 @ 83
- Rod B. - 5 @ 75
- David W. - 5 @ 75
- Thom - 7 1/4 @ 205
- Gene - 7 1/4 @ 155
- Mike - 5 3/4 @ 205
- Ryan - 7 @ 185
- Kirk - 6 1/2 @ 185
- Erik - 7 1/4 @ 205
- Jerry - 6 1/2 @ 205
- Isaac - 6 1/2 @ 95
- Chuck - 6 @ 135
- Bryan - 7 3/4 @ 205
- Mylora - 3 @ 43 (7 1/2 min. amrap)
- Amy S. - 6 1/4 Rx
- Carli S. - 7 1/2 Rx
- Nicole C. - 6 @ 98
- Hutch - 7 1/2 @ 185
- Hunter - 8 @ 135
- Richard - 6 @ 185
- David - 6 1/2 @ 155
CrossFit Football:
- Johnathon - 4:43
- Tyler - 5:05
- Dylan - 5:44
1/28/10 NorthEast Qualifer
- Thom- 15:25
- Gene- 22:52 #135
- Mike- 23:01
- Rod- practice
- Seth- 23:38
- Jerry- 15:38 #135
- Ann- 27:39 #85
- Nicole J.- practice
- David w.- practice
- Erik- 18:23 +70kb
- Hutch- 20:00
- Michelle M.- 20:37 #63
- Hunter- 25:30 #93
- Ryan- 24:30 +70kb
- Kirk- 23:15
- Tim- 18:48 +70kb
- Bryan S.- 14:50 +70kb
- Chris B.- 12:16 #135
- Jason B.-12:43 +70kb
- Antiono- 13:01
- Josh M.- 15:00 +70kb
- Amy- 18:26 Rx
- Reagan- 12:55 #135
- Jodi- 14:14 #63
- Craig - 14:45 #70
- Carli - 19:56
- Lauren - 20:03 73, 26kb, band
- Richard - 19:21
- Nicole C. - 13:00
- Bruce - 16:42 70#
- Drew - 18:24
- Brian S. - 19:11
- Billy - 17:56
- David - 10:55
- Bogen - 10:56
- Jacob - 10:07
- Charlie - 13:45
- Coby - 17:19
- Traci - 17:15
- Shayne - 14:10
- Colton - 10:06
- Blake - 20:37 75#
- Roan - 17:06 135#
- Matthew 17:23 75#
- David H. - 17:14 75#
- Mark C. - 18:07 75#
- “Big” John - 27:53 @ 145#
Crossfit Football: Rowing Meters
- Dylan -
- Garrett - 2617
- Tyler - 2716
- Jonathon - 2504
1/27/10 ”Team of Two”
- Tim and Kirk - 24:38
- Ann and Nicole J. - 26:03
- Gene and Thom - 20:25
- Erik and Chuck - 24:28
- Mike and Seth - 24:27
- Bryan S. and Scott R. - 22:45
- Reagan and Josh M. - 25:37 @ 28″ Box Jump
- Antonio and Jason B. - 22:28
- Rene and O’Neal - 30:02
- Staci I. and Josh I. - 30:15
- Michelle B. and Beth E. - 33:42
- Jodi and Amy - 23:35
- “Big” John - 22:25
- Lauren - 23:30
- Gus - 129 reps @ 135lbs.
- Josh - 123 reps @ 135lbs.
- Johnathon - 99 reps @95lbs.
- Dylan - 97 reps @ 75lbs.
- Tyler - 87 reps @ 115lbs.
- Carli - 123 reps @ 63lbs.
1/2 “Momma’s Boy”
- David - Practice
- Emory - Practice
- David M. - 9
- Tom S. - 13
- Gregg - 12 1/2
- Herman - 10
- Kim M. - 11
- Courtney - 10
- Rena - 15
- Donna - 17
- Kimberly M. - 16
- Karen - 15
1/26/10 Mommas boy
- Thom- 11
- Kirk- 6
- Erik- 8
- Mike- 8
- Ann- 6 #43
- Ryan- 8 1/2

- Seth- 8
- Chuck- 6
- Tim- 10 1/3
- Nicole 6 (1/2reps) #33
- Hutch- 9
- Colton- 13 1/2 #45
- Kamie- 11
- Sterling- 6 1/2 #35

- Bo- 8
- Dan- 7
- Reagan- 9
- Chris B.- 10 #65
- Antonio- 9
- Jacob- 13 #45
- Amy- 11
- Jodi- 9 #38

- Beth- 10 1/2 #15
- Lauren - 8 1/2 #33
- Carli - 13 1/2 Rx
- “Big” John - 8
- Billy - 7
- Drew - 6
- Josh M. 10 1/2
- Michelle M. - 10 1/2 2@33#, 8 1/2 @45#
- Brian - 7
- Bruce - 9
- Charlie - 11 @15#
- Coby - 7 1/2 @ 33#
- Mark - 5 1/2 @45#
- Traci - 6 @ 33#
- David - 9 @ 55#
Football:
- Gus - 6:30
- Garrett - 9:20
- Johnathon - 6:42
- Tyler - 6:30
- Dylan - 6:30
- Tommy - 8:37
- Craig - 7:22
- Hunter - 5:15
1/25/10 Trainer WOD
- Erik- 12:10
- Gene- 13:05
- Tim- 11:36
- Thom- 12:57
- Mike- 12:27
- Kirk- 12:57
- Seth- 13:25
- Ryan- 13:30
- Jerry- 13:23
- Chuck- 14:05
- Isaac- Strength work
- Sterling- practice
- Jacob- 11:11
- Jason B.- 17:31
- Josh M.- 12:30
- Rene- 19:38
- Antonio- 14:19
- O’Neal- 24:11
- Chris- 12:22
- Reagan- 13:27
- Scott R.- 12:52
- Gregg- 13:00
- Karen- 11:16
- Emory- 13:00 practice
- Donna C.- 11:13
- Tom- 12:06

- Kim M.- 11:19
- Kimberly M.- 11:15
- Mary W.- 16:52 modified
- Nicole J.- 16:23 modified
- Jodi- 11:32
- Amy- 12:52
- Bryan S.- 10:16
- Lauren- 15:50
- Big John- 18:07
- Kim S. 17:01
- Bruce- 13:33
- Craig- 12:31
- Roan- 12:49
- Blake- 14:45
- Billy L.- 14:28
- Hunter- 11:07
- Hutch- 13:34
1/23/10
- Devin - 22:34
- Jon - 19:03
- Dan - 23:50
- David - 21:59
- Adam - 15:20
- Randall - 19:00
- Hutch - 18:32
- Hunter - 16:50
- Antonio - 23:50
- Billy - 19:15
- Kimberly - 20:16
- Karen - 20:28
- Kim S. - 26:00
- Yolanda - 25:55
1/22/10
5:00 Am welcome to jungle
6:00AM - 5:15Pm
- Erik- 10:17
- Mike- 10:47
- Thom- 9:46
- Kirk- 9:46
- Seth- 9:50
- Ryan- 9:50
- Chuck- 11:00 #95
- Gene- 10:47
- Hutch- 10:30
- Hunter- 10:24 #75
- Rene- 18:55 #95
- Stacey- 6:58 #35
- Josh I.- 8:05 #43
- Josh M.- 9:40
- Reagan- 9:16
- Colton- 5:49 #75
- Jacob- 6:30 #53
- Beth- 7:53 #35
- Bryan S.- 7:35
- Kim - 9:34
- Yolanda - 9:44
- Craig - 9:11
- Dylan - 6:18 (football)
- Tommy - 6:40 (football)
- Tyler - 5:40 (football)
- Johnathon - 5:40 (football)
- Lauren - 31:50
- “Big” John - 32:20
1/21/10 
- Jerry - 7:11
- Thom - 10:53
- Mike - 10:34
- Kirk - 12:55
- Erik - 7:57
- Seth - 10:17
- Ryan - 10:37
- Gene - 10:58
- Hunter - 9:35
- Hutch - 11:19
- Tim - 9:47
- Ashley C. - 9:29
- Bryan - 6:50
- Josh M. - 6:55
- Reagan - 6:57
- Jacob - 6:00 @ 5 rounds
- Chris- 19:54
- John- 15:04
- Jonathan- 8:04
- Tyler- 8:22
- Carlie- 6:17
- Tommy- 9:32
- Nicole C.- 11:29
- Richard- 8:08

- Billy- 9:02
- Carey- 9:32
- Drew- 8:28
- Tracey- 7:30
- Cobu-d-7:10
- Charlie-5:44
- Brian- 9:50
- David- 11:32
- Jon- 6:11
1/20/10
- Kimberly M. - 7
- Darcy - 7
- Liz - 11
- Gregg - 7 1/3
- Emory - 3
- Herman - 7
- Rena - 8
- Karen - 7 1/3
- Donna - 8
- Gene - 11
- Thom - 11
- Tim - 10
- Seth - 10
- Kirk - 10

- Ryan - 11
- Erik - 11
- Chuck - 8 2/3
- Mike - 8
- Scott R. - 7 @ 10 min.
- Josh M. - 10
- Reagan - 10
- David - 11
- Chris - 9
- Bryan - 7 1/3 @ 95lbs
- Stacey - 9 1/3
- Josh I. - 6
- Jodi - 9
- Michelle B. - 7 1/3
- John - 7
- Lauren - 9 1/3
- Kim S. - 8
- Nicole C. - 8
- Richard - 7
- Ashley C. - 8
- Nathan - 8
- Amy S. - 9 1/3
- Brian - 8 2/3
- Adam - 10
- Zack - 9
- Kelsi - 10
- Jon - 9
- Jacob - 10
- Dan - 8
- David - 7 2/3
1/19/10 
- Tim - 5:36
- Erik - 5:52
- Hutch - 6:41
- Gene - 6:55
- Mike - 7:50
- Thom - 7:51
- Ryan - 8:16
- Kirk - 8:25
- Seth - 8:40
- Chuck - 8:18
- Hunter - 9:05
- Ann - 9:29
- Bryan - 4:18
- Josh M. - 4:54
- Reagan - 5:35
- Dan - 6:00
- Chris B. - 6:31
- Donna - 7:10 (93lb DL; 55lb J)
- Amy - 7:26
- Michelle B. - 8:26 (63lb DL; 35lb J)
- Jodi - 6:37 (93lb DL; 53 J)
- Beth - 7:03 (64lb DL; 35lb J)
- Carli - 5:37 (95lb DL; 73lb J)
- Kim S. - 7:10
- Drew M. - 6:02
- Billy L. - 6:38
- David A. - 6:48
- Brian S. - 6:53
- Carey -6:42
- Craig - 4:10 and 7:51 @ 185lbs
- Josh M. - 6:28 with vest
- Jon - 12:47
- Lauren - 7:31
- Jonathon - 7:08
1/18/10
- Karen- 14:10
- Gregg- 15:04
- David- 15:05
- Peyton- 17:30
- Hermon- 19:10
- Rena- 15:54
- Barry- 16:55
- Gene- 14:06
- Thom- 16:29
- Tim- 13:50
- Ann- 16:48
- Ryan- 14:45
- Chuck- 18:57
- Bryan- 18:40
- Reagan- 19:00
- Kim S.- 15:24
- Stacey- 13:56
- Josh I.- 19:08
- Roan- 16:22
- Billy L.- 17:37
- Josh M.- 16:03
- Colton- 13:37
- Matt W.- 18:00
- Amy- 13:56
- Beth- 19:14
- Kamie - 12:09
- Craig - 15:20

- John - 27:31
- Carey - 16:07
- Drew - 16:02
- Jerry - 14:45
- Brian - 18:01
- Hunter - 13:41
- Hutch - 13:47
- John - 15:14
- Jodi - 14:05
- Dan - 17:24
- David - 26:25
1/16/10 30-20-10
- Herman - 13:15
- Randal - 7:44
- Ashley C. - 9:58
- Nicole C. - 9:06 band
- Dan - 10:52
- David - 12:42
- Jon - 6:20
- Ann - 20:30 band
- Candice - 9:40 band
- Tracey - 9:25 band
- Jerry - 8:34
- Michelle B. - 11:04 band
- Devin - 9:55
- Kimberly - 8:45 band
1/15/10 Donkey Kong
- Liz- 7:35
- Darcy- 9:04
- Kimberly M.- 8:31
- Tom S.- 7:49
- Gregg- 8:16
- Karen- 8:28

- Kim M.- 8:39
- Rena- 8:50
- Herman- 10:20
- Thom- 6:50
- Erik- 6:54

- Gene- 7:32
- Kirk- 8:00 #70
- Ryan- 7:30
- Seth- 8:19
- Mike- 8:01
- Chuck- 8:09

- Bryan- 6:07 #70
- Bo- 5:25
- David B.- 6:00
- Stacey I.- 7:15
- Chris B.- 7:28
- Bryan S.- 5:14
- Jodi- 8:47
- Craig - 8:23
- Jon - 14:50
- Amy - 7:56
- Cary - 8:06
- Kim - 12:12
- Jon - 6:48

1/14/10 AMRAP
- Hunter- 9 1/2
- Hutch- 12
- Ann- 8 1/2
- Kim S.- 12 1/2

- Mike- 11
- Ryan- 9
- Kirk- 12
- Thom- 13
- Tim- 13 1/2
- Gene- 13
- Erik- 12 1/2
- Jerry- 12
- Seth- 9
- Bryan- 15 1/2
- Josh I.- 6
- Jodi- 13
- Beth- 11
- Amy- 14
- Craig- 11
- John S.- 8
- Josh M.- 11 1/2
- Carey- 11 1/2
- Bruce- 9
- Shannon- 10
- Jon- 11 1/2
FootBall:
- Tommy- 19:03
- Dylan- 18:17
- Jonathon- 17:00
- Tyler- 17:07
1/13/10
- Michelle B. - 13:13
- Kim M. - 9:48
- Kimberly M. - 8:57
- David M. - 10:25

- Herman - 11:37
- Tom S. - 9:32
- Gregg - 10:40
- Emory - Practice
- Rena - 8:33
- Donna - 8:33
- Courtney - 10:30

- Morgan - 11:49
- Karen - 9:47
- Gene - 9:54
- Kirk - 10:40
- Seth - 11:35

- Ryan - 10:40
- Thom - 10:12
- Chuck - 10:17
- Erik - 12:02
- Ann - 14:14
- Tim - 8:50
- Bryan - 7:55 Rx
- Hutch - 9:36
- Reagan - 7:49
- Josh M. - 9:24
- Chris - 9:37
- Dan - 9:33
- Ricky - 6:35
- Stacey - 10:35
- David - 8:20
- Dustin - 7:10
- Roan - 9:06
- Matt - 9:13
- Craig- 6:57 Rx
- Carey- 8:00 Rx
- Bruce- 7:53
- Kim- 12:24
- Shannon- 11:02
- David- 8:44
- Adam- 9:22 Rx
- John- 12:54 Rx
- Micah- 6:53 Rx
1/12/10 “Randy”
- 1. Mike - 6:19

- Herman - 5:00 (40 reps)
- Ann - 8:24 (43lbs)
- Kirk - 6:32
- Thom - 4:11
- Chuck - 9:44 (65lbs)
- Ryan - 6:53

- Seth - 6:40
- Gene - 6:04
- Erik - 6:19
- Bryan - 5:11
- Chris - 3:58 (75 reps 53lb KB)
- Reagan - 8:23
- Dan - 7:46
- Jason - 3:42
- Josh M. - 6:45
- Beth - 11:16 (35lbs)
- John S. - 11:08
- Lauren - 10:40 (43lbs)
- Cary - 5:13
- Craig - 6:20

- Hunter - 8:00
- Hutch - 6:37
- Kim S. -9:03
- Josh M. - 6:50
- Shannon - Practice
- Nathan - Practice
- Brandon - 5:11
- John - 8:08 (65lbs)
1/11/10 Team Work
- Gregg & Tom- 18:33
- Darcy & Kimberly- 21:52
- Karen & Rena- 18:28
- Morgan & Courtney- 19:20 2 rounds
- Emory & Herman- 18:00 2 rounds
- Jason B.- 15:31
- Kim M & David M- 21:05
- Mike & Gene- 19:02
- Tim & Chuck- 19:55
- Thom & Erik- 20:20
- Kirk & Seth- 24:52
- Roan & Reagan-16:20
- Jerry & Josh M.-16:17
- Michelle B. - 26:42
- Donna R. and Amy - 26:42
- Billy and Bruce - 16:49
- Shanon - 15:50

- Kim and Lauren -20:00
- Micah and Josh M. - 14:49
- Craig and Carey - 14:51
- Hutch and Hunter - 17:45
- Michelle M. - 19:45
- Brandy - 22:03
1/9/10 ”30-20-10″
- Herman - 9:54
- Tim D. - 7:28
- Kim - 11:26
- Thom - 8:55
- Billy - 8:03
- Gene - 8:00
- Michelle M. - 7:56
- Randal - 8:55
- Debra - 8:12
- Amy S. - 8:00
1/8/10
Jodi
- David M. - 10:40
- Rena - 10:08
- Kim M. - 10:08
- Courtney M. - 8:15
- Morgan M. - 8:15
- Gregg - 10:45
- Tom S. - 10:00
- Erik - 9:13
- Kim S. - 13:45
- Stacy - 8:06
- Reagan - 7:49
- Tyler S. - 9:23
- Tommy L. - 14:35
- Craig - 7:57 (70lb. KB)
- Chuck G. - 11:33
- Dan - 12:49 (70lb. KB)
- Hutch - 10:43
- Huter - 11:06
1/7/10 Chelsea
- Jason B.- 9
- Chuck- 6
- Mike- 12
- Thom- 9
- Erik- 22
- Tim- 20
- Kirk- 3 2/3
- Seth- 8
- Dan-9
- Chris B.- 15
- Ellis- 30
- Josh M.- 30
- Reagan- 23
- Jerry B.- 15
- Bryan S.- 30
- Critter- 11
- Amy- 10
1/6/10 10,000 lbs
- Gus - 15:02
- Josh S. - 15:30
- Sam - 16:30 @ 35lbs for 100 reps
- George - 11:48 @ 25lbs for 50 reps
- Thom- 11:04
- Mike - 16:14

- Erik - 15:54
- Tim - 12:48
- Seth - 13:30
- Chuck - 16:00 @65lbs for 90 reps
- Kirk - 13:50
- Bryan - 12:30
- Jason B. - 9:40
- Josh M. - 14:53
- Ellis - 11:50
- Chris B. - 15:55
- Critter - 16:08
- Stacey - 14:08 @ 35lbs for 100 reps
- Josh I. - 16:50 @ 83lbs for 50 reps
- Amy S. - 15:54
- Jodi - 18:26 @ 45lbs for 144 reps
- Michelle M. - 20:24 @ 45lbs for 144 reps
- Bruce- 19:40
- Craig- 12:10
- Kim- 33:30
- Billy- 18:09
- Carey- 11:25
- Drew- 18:34
- Adam- 14:55
- Zack- 16:53
- Kelsi- 12:37
- John- 14:52
- Hunter- 16:50
- Hutch- 16:50
1/5/10 The Ramstein
- Tim D.- 19:42 Rx #70kb
- Erik- 19:35 Rx #70kb
- Seth- 22:12 Rx
- Caleb- 20:32 Rx

- Kirk- 21:19 band
- Thom- 18:56 band
- Chuck- 24:27 skip pull-ups
- Mike- 23:55 Rx
- Hunter- 21:35
- Hutch- 20:15 Rx
- Dan- 27:07
- Jason B.- 19:50 Rx
- Reagan- 18:30 Rx
- Ellis- 17:29 Rx
- Jodi-18:16
- Beth-19:18
- Donna-19:34
- Amy-21:13 Rx
- Kamie- 19:42 Rx
- Craig-15:48 Rx
- Kim-25:30
- Josh M.- 16:11 Rx
- Bruce-18:36 Rx
- Drew- 19:14 Rx
- Lauren- 22:06
- Billy- 19:47 Rx
- Nicole- 18:03
- Blake- 21:58
- Jon- 14:35
- Micah- 14:47 Rx
1/4/10 Monday
- David M.- 8:50 Rx
- Barry D.- 8:41 Rx
- Emory- 7:31 4rounds Rx
- Tom S.- 7:23 Rx
- Gregg- 7:30 Rx
- Morgan M.- 10:17 #35
- Darcy- 6:27 Rx

- Karen H.- 6:42 Rx
- Rena- 8:12 Rx
- Donna C.- 7:43 Rx

- Kim M.- 8:27 Rx
- Kirk- 7:44 #225
- Erik- 5:40 #225
- Thom- 6:50 #225
- Seth- 7:55 #225
- Mike- 5:25 #225
- Caleb- 7:30 Rx
- Tim D.- 5:54 #225
- Bryan- 5:05 #225
- Jason B.- 7:02 #225
- Reagan- 7:14 #205
- Ellis- 6:25 #225
- Josh M.- 6:04 #225
- Chuck- 7:51 #185
- Stacey- 7:10 #63
- Hutch-8:44 #205
- Hunter- 6:46 #133
- Drew- 5:56 #185
- Craig- 7:11 #225
- Kim- 8:06 Rx
- Bruce- 7:15 #225
- David A.- 8:02 Rx
- Jodi- 7:32 Rx
- Jon- 6:24 #225
- Carson- 6:40 Pvc
- Blake- 7:13 #95
- Ashley- 7:31 Rx
- Nicole- 7:35 Rx
- Roan- 6:31 #173
- Richard- 7:45 Rx
- Gene- 7:45 #185







