Archive 3
12/30/09 Grace
- Gregg- 5:20 #95
- Tom- 5:43 #115
- Karen- 5:40 #75
- Rena- 6:14 #48
- Caleb- 2:57 #75
- Seth- 4:39
- Emory- 4:00 #95
- Mike- 3:55
- Kirk- 3:47
- Thom- 3:01
- Gene- 5:05 #95 40reps
- Erik- 5:14
- Bryan- 2:46
- Keith- 2:58
- Amy S.- 9:19
- Walker- 3:40
- Dan- 4:47 #95
- Ellis- 3:28
- Bruce M.- 6:05 #115
- Josh M.- 4:30
12/29/09
- Kim- 14:14
- Seth- 12:20 #35
- Kirk- 11:19
- Emory- practice
- Craig- 9:48 #72
- Gregg- 13:58
- Gene- 13:10
- Thom- 12:08
- Walker- 8:24 #72
- Bryan- 7:16 #72
- Erik- 9:35 #72
- Ellis- 9:14 #72
- Dan- 14:40
- Colton- 7:43
- Sterling- 7:01 #13 3rounds
- Braden- 9:00 #13 rounds
- Bruce M. - 9:08
- Josh M. - 8:28
- John - 17:41
- David - 12:34
- Drew - 9:34
- Dawntai - 11:05
- Brandy - 10:18
- Wendy - 9:20
- Amy - 10:08
- John M. 7:49
12/28/09
- Tom- 3176
- Darcy- 2533
- Karen- 2472
- Rena- 2116

- Gregg- 2633
- Erik- 3070
- Thom- 3070
- Mike- 2924
- Kirk- 2910
- Kim- 2522
- Craig- 3158
- Bryan- 3043
- Seth- 2697
- Gene- 3221
- Bruce- 2639
- Josh M.- 2685
- Jason B.- 2887
- Tyler- 2826
- Jon S.- 2588
- Jonathan- 2798
- Tommy- 2150
- Walker- 3125
- Amy K.- 2059
- Adam- 3120
- Zack- 2646
- Stephanie- 2274
- Kelsi- 2422
- Billy- 2915
- Mary- 2316
- Drew- 2823
- Cary- 3059
- Jon- 3021
12/23/09
- Gregg- 11:56
- Tom- 11:59
- Kim- 11:55
- Rena- 12:00
- David- 11:39

- Tim- 12:47
- Thom- 13:31
- Gene- 11:57
- Caleb- 14:30 4rounds
- Erik- 13:58
- Mike- 12:43
- Hutch- 14:48
- Hunter- 17:35
- Ashley- 16:48
- Nicole- 17:03
- Karen- 15:41
- Dan- 18:13
- Ellis- 13:36
- Matt- diif.wod
- Colton- diif.wod
12/22/09 Tuesday
- Gene- 6:48
- Erik- 6:42
- Thom- 6:43
- Caleb- 10:36
- Mike- 6:57
- Tim- 6:13 #72kb
- Reagan- 7:57
- Bruce- 7:18
- Dan- 10:28
- Ellis- 8:07
- Hutch- 8:14
- Hunter- 6:20 #35kb
- Amy K.- 9:22 #35,13 1/2 singles
- Beth- 8:43 #55,13
- Jodi- 8:14
- Kamie- 5:51
- Walker- 4:36 #72kb
- Cary- 7:35
- Kirk- 5:28
- Billy- 6:36
- Brian- 7:55
- Nicole C.- 7:54
- Jon- 5:48
- Ashley- 7:00
- Roan- 6:48
- Blake- 8:28
- Kaden- 8:29
- Keith- 6:48
12/21/09 Daniel
5:00am 1/2 reps
- Gregg- 16:35
- David- 17:34
- Tom- 15:28
- Kim- 19:57
- Rena- 20:53
6:00am-6:00pm
- Caleb- 22:52 #65 band
- Thom- 21:04 band
- Gene- 20:48 band
- Ann- 33:06 band
- Mike- 32:36
- Craig- 23:24
- Kim- 30:44 #53 band
- Reagan- 22:20
- Dan- 26:40 #65 25pull-ups
- Josh M.- 21:46

- Bruce- 23:42 #75
- Ellis- 19:38
- Hunter- 26:42
- Walker- 14:55
- Wendy- 14:29 band
- Brenda- 15:43 band
- Mary- 24:44
- Billy- 25:10
- Adam- 12:35 GH sit-ups
- Kirk- 19:10
- Roan- 19:20
- Micaiah- 20:07
- Jodi- 18:22 band
- Carson- 8:27 pvc 100m
- Blake- 23:39 band
- Jon- 22:09
12/18/09 Friday
- Rena- 25:08
- Donna- 25:08
- Karen- 26:20
- Kim- 24:50
- Gregg- 24:46
- Tom- 23:08
- Tim- 19:22
- Gene- 19:48

- Erik- 20:40
- Thom- 20:16
- Bryan S.- 18:31
- Chris B.- 24:15
- Critter- 23:48
- Dan- 25:58 4rounds
- Ellis- 25:04
- Mike S.- 23:37
- John S.- 31:18
- Lisa- 4 rounds
- Casey- 25:00 1/2
- Logan- 4 rounds
- Walker- 17:54
- Kim S.- 29:25
- Craig- 20:32
- Cary- 21:23
- Hutch- 21:28
- Brandy- 26:58
CF Football
- Dylan-13 2/3
- Tyler- 17 2/3
- Jonathon- 16 1/3
- Hunter- 17 1/3
12/17/09 Micah’s 22 b-day
- Tim- 9:15
- Gene- 9:37 band
- Thom- 10:03 band

- Mike- 11:55
- Erik- 10:40
- Bryan S.- 6:08
- Dan- 14:00 2rounds
- Chris B.- 10:38
- Reagan- 8:35
- Josh M.- 8:45
- Critter- 10:00
- Ellis- 8:30
- Micah- 8:43
- Roan- 9:20
- Beth- 9:11 #15
- John- 25:30 band
- Craig- 6:03
- Brenda- 5:45 band
- Wendy- 5:54 1/2band
- Drew- 9:07
- Cary- 8:28 band
- Billy- 9:21
- Walter- 4:44
- Hutch- 8:32 band
- Hunter- 10:58
- Michelle M.- 11:39 band
- Brice- 5:03
- Jonathan- 5:07
- Dylon- 5:10
- Tyler- 5:16
12/16/09
- Donna- 4:33 #26
- Rena- 5:20 #26
- Karen- 5:14 #26
- Michelle B.- 5:02 #13
- Gregg- 6:16 #53

- Tim- 3:13 #53
- Mike- 6:04 #53
- Erik- 5:48 #72
- Hunter- 4:06 #35
- Gene- 3:58 #53
- Mimberly M.- 3:31 #26
- Richard- 5:36 #53
- Chris B.- 4:51 #53
- Critter- 3:23 #35
- Bryan S.- 4:51 #72
- Dan- 6:23 #35
- Josh M.- 3:38 #53
- Tony C.- 4:03 #35
- Ellis- 3:56 #53
- Matt W.- 4:35 #35
- David B.- 3:22 #35
- Colton- 3:11 #35
- Kamie- 3:35 #35
- Janet- 4:35 #13 75reps
- Micah- 18:54 angie
- John- 11:15 #53
- Kim- 5:50 #35
- Craig- 4:45 #72
- Drew- 3:14 #53
- Keith- 5:44 #72
- Bruce- 3:15 #53
- Cary- 4:13 #53
- Brian- 5:24 #53
- Josh M.- 5:20 #72
- Nathan- 3:30 #26
- Adam- 3:28 #53
- Brandy- 4:44 # 35
- Michelle- 3:43 #53
- Hutch- 3:42 #35
12/15/09 Angie
- Ann- 32:30 band
- Michelle M.- 26:06 band
- Craig- 19:34

- Scott- 19:26
- Mike- 29:25
- Thom- 22:44
- Gene- 24:26 band
- Josh S.- 19:44
- Erik- 24:42
- Tim- 22:12
- Hutch- 21:19 band
- Hunter- 23:59
- Gus- 20:17
- Josh M.- 15:53
- Jason B.- 26:15
- Bryan S.- 17:58
- Roan- 21:05
- Critter- 19:10 band
- Tony C.- 29:47 band
- Ellis- 19:20
- Reagan- 15:42
- Chris B.- 24:57
- Beth- 1/2 11:01 band
- Keith- 60:22 murph
- Wendy- 15:07 band
- Brenda- 16:10 band
- Drew- 22:05
- Billy- 21:26
- Bruce- 18:53
- Brian- 21:41 band
- Cary- 22:34 band
- Jake- 22:44
- Josh M.- 15:40
- John- 48:41 band
- Lisa- 14:24 1/2 band
12/14/09
5:00AM- 15 reps each
- Barry- 7:40
- Mylora- 9:57
- Kim- 9:06
- Jade- 10:30

- Morgan- 10:30
- Darcy- 8:01
- Michelle B.- 10:25
- David- 9:45
- Gregg- 8:30
- Tom- 8:40
- Rena- 8:20

- Donna- 8:20
- Karen- 8:29
6AM - 6PM
- Tim- 15:43
- Mike- 17:34
- Ashley- 18:05
- Richard- 19:30
- Gene- 14:38
- Sam- 14:20 #8
- George- 14:39 #4
- Kim- 20:00 #10
- Thom- 17:58
- Erik- 18:12
- Ann- 27:01 #10
- Hunter- 17:49 #14
- Ellis- 13:20
- Adam- 10:52
- Jason B.- 17:42
- Dan- 18:17 #14
- Keith- 18:34
- Critter- 18:29
- Reagan- 20:17
- Chris B.- 16:10
- Roan- 17:00
- Bryan S.- 16:23
- Josh M.- 17:56
- Beth- 12:50 #6
- Jodi- 11:29 #10,8
- Craig- 10:07
- Branda- 10:58
- Wendy- 11:14
- Lauren- 13:12 #8
- Billy- 15:00
- Micah- 12:55
- Michelle M.- 13:50 #10
- Hutch- 12:48
CF Football
- Gus- 101
- Scott- 98
- Josh S.- 94
12/11/09 Grace
- Mike- 5:03
- Gene- 6:15
- Thom- 3:28
- Ann- 4:32 #55
- Erik- 6:05
- Jason B.- 2:48
- Tony C.- 5:38 #95
- Stacey- 2:09 #25
- Bryan S.- 2:34
- Janet- 2:11 #25
- Lisa- 2:11 #35
- Keith- 3:48
- Kim- 3:38 #63
- Craig- 3:02
- Ann- 4:32 #55
12/10/09 Thursday
- Erik- 13:42
- Tim- 13:02
- Mike- 15:08
- Ann- 17:18
- Thom- 13:26

- Kirk- 15:29
- Gene- 13:20
- Scott- 12:42
- Jake- 14:21
- Dawntai- 13:30
- Hunter- 12:30 #65
- Hutch- 12:01
- Reagan- 13:23
- Jerry- 14:41
- Michelle B.- 25:56
- Jodi- 11:51 #43
- Michelle M.- 11:08 #45
- Wendy- 9:20
- Brenda- 11:08
- Adam- 11:15
- Lauren- 15:19
- Craig- 13:11
- Josh M.- 12:16
- Bruce- 13:56
- Drew- 14:15
- Cary- 14:09
- Billy- 14:34
CF Football
- Tanner- 10:43
- Johnathon- 8:59
- Zack- 9:51
- Dylan- 9:53
- Blake- 9:56
- Tyler- 9:19
12/9/09 AMRAP 18
5:00am- 5 rounds:100m row,15 gh situps,15 gm, 5 K-to-E,10 lunges m#35 w#15
- Kim- 15:06
- Donna- 12:06
- Rena- 12:06
- Tom- 13:37
- Gregg- 13:40
- Angie- 15:22
- Karen- 12:46
- Jami- 15:14
- Kimberly- 12:35
6AM -6PM
- Kim S.- 9
- Tim- 13
- Scott- 17
- Mike- 10 2/3
- Thom- 9 1/3
- Gene- 14
- Kirk- 9
- Erik- 13
- Jerry- 14

- Hutch- 13
- Hunter- 17
- Mary- 12
- Bryan S.- 17 1/3
- Chris B.- 16 2/3
- Reagan- 16
- Josh M.- 17 2/3
- Stacey- 11 1/3
- Amy- 13
- Kamie- 16
- Michelle M.- 14
- Wendy- 15 1/2
- Cary- 16
- Brian S.- 15
- Jodi- 18 1/3
- Carson- 9
- Blake- 12
- David- 15
- Morgan- 9
- Courtney- 12
12/8/09 GUS’ B-day
- Kirk- 5 #135
- Tim- 6 1/2 #135
- Mike- 4 #185
- Thom- 4 #185
- Erik- 6 3/4 #135
- George- 8 #25
- Jerry- 5 1/2 kbs
- Ann- 4 #65
- Jake S.- 5 #155
- Gene- 6 kbs
- Hutch- 6 kbs
- Mary- 5 #55
- Chris B.- 4 1/4 #185
- Critter- 5 1/2 #135
- David A.- 5 #95
- Roan- 6 #135
- Tony C.- 9 1/8 #45

- Reagan- 6 #115
- Bryan S.- 5 1/4 #160
- Amy- 5 1/2 #95

- Jodi- 7 1/4 #55
- Janet- 9 #15
- Michelle M.- 7 1/4 #65
- Wanda- 6 #35
- Beth- 6 #35
- John S.- 2 #135
- Lauren- 8 #33 8squats
- Wendy- 9 1/2 #95
- Kim S.- 3 #75
- Howard- 8 #65
- Brian S.- 5 1/2 #135
- Billy- 4 1/2 #85
- Josh M.- 4 3/4 #165
- Cary- 6 1/4 #135
- Craig- 5 1/2 #185
- Bruce- 6 #115
- Keith- 5 #185
- Drew- 4 1/2 #115
- Adam- 7 3/4 #135
- Kelsi- 7 #33
- Brenda- 10 1/2 #115
- Zack- 6 1/2 #85
- Stephani- 7 #15
CF Football
- Gus- 12:20
- Josh S.- 10:05
- Hunter- 14:39
- Scott- 12:48
- Tyler- 12:00
- Dylan- 11:30
- Jonathan- 11:20
12/7/09 Monday
5:00am Saturday wod
- David M.- 14:25 #95
- Tom- 13:07 #95
- Gregg- 14:04 #75
- Angie- 14:18 #45
- Kimberly- 13:06 #45
- Karen- 14:06 #45
- Darcy- 14:32 #65
- Donna- 13:31 #45
- Rena- 13:31 #45
- Kim M.- 14:14 #45
6:00am - 6:00pm
- Gene- 6:58
- Kim S.- 12:20
- Hunter- 7:18
- Scott- 8:26

- Erik- 7:54
- Jake S.- 7:50
- Ann S.- 9:50

- Thom- 7:33
- Mike- 7:20
- Kirk- 8:10
- Bryan S.- 7:23
- Jason B.- 6:55
- Critter- 8:26
- Chris B.- 7:55
- Tony C.- 10:40
- Reagan- 8:04
- Alure- 10:24
- Kamie- 8:20
- Amy- 7:12
- Beth- 9:09
- Jodi- 8:19
- John- 12:26
- Keith- 7:14
- Drew- 7:27
- Craig- 6:22
- Nicole C.- 8:45
- Adam- 6:41
- Brandy- 9:00
- Brenda- 7:09
- Wendy- 7:05
- Lauren- 9:27
- Carey- 8:21
- Brian S.- 9:00
- Bruce- 7:09
- Josh S.- 7:01
- Michelle M.- 8:24
- Hutch- 7:18
- Courtney- 8:50
- Morgan- 8:58
- Dawntai- 7:41
12/5/09 Sick Saturday 
- Gene - 14:04 S-20-115
- Billy - 14:19 DU-20-115
- David - 17:20 S-20-95
- Matthew - 16:01 S-10-45
- Blake - 17:27 S-10-45
- Wendy - 10:29 DU-14-75
- Brenda - 10:55 DU 14-75
- Michelle M. - 15:09 DU-14-65
12/4/09 5:00am & DT
5:00am
- Kim- 5
- Barry- 6
- Mylora- 6
- Darcy- 5 2/5
- Gregg- 5 3/5
- Tom- 6
- Rena- 6
- Donna- 6
- Karen- 7 2/5
- Angie- 4 3/5
- David M.- 5
- Kimberly- 7
- Michelle B.- 5
- Tracey- 5 2/5
- Mary- 4 3/5

DT
- Scott- 15:58 #95/135
- Erik- 16:00 #135
- Mike- 17:18 #135
- Jason B.- 11:51 #155
- Bryan S.- 18:17 #155
- Josh M.- 11:14 #135
- Reagan- 15:01 #115
- Jake S.- 16:32 #115
- Jodi- 9:40 #55
- Amy- 16:05 #85
- Kamie- 12:36 #85
- Thom- 12:44 #135
- Keith-15:39 #135
- Dylan- 15:42 #75
- Jonathon- 12:53 #85
- John- 17:30 #115 @ 3 rounds
- Hunter-11:19 #75
- Craig-13:32 #135
12/3/09 Lynne
- Erik C.- 100 #185
- Thom- 37 #225
- Kirk- 33 #205
- Mike S.- 69 #225
- Josh S.-147 #155
- Gus S.-154 #160
- Scott- 109 #155
- Tim- 84 #185
- Hutch-94 #185 band
- Hunter- 82 #75

- Craig- 108 #185
- Kim S.- 98 #63 band
- Bryan S.- 180 #160
- Amy- 122 #85
- Reagan- 180 #145
- Ann- 92 #75 band
- Kamie- 142 #85
- Jodi- 128 #63 band
- Blake- 81 #55 band
- Carson- 164
- Dylan- 99 #75
- Jonathan- 91 #115
- John- 99 #115 band
- Jared- 115 #95
- Wendy- 126 #95 band
- Drew- 123 #125
- Billy- 101 #165
- Adam- 192 #185 band
- Zack- 102 #185/145
- Kelsi- 199 #45 band
- Steff- 163 #45
- Dawntai- 89 #185
12/2/09 Qualifier 
5:00 am Filthy Thirity
- Rena- 15:28
- Karen- 17:11
- Jami- 17:47
- Darcy- 18:49
- Kimberly- 17:25
- Tom- 17:57
- Gregg- 19:40
6:00am - 6:00pm
- Jake S.- 8:34
- Tim- 8:51
- Erik- 8:35
- Hunter- 12:48
- Mike- 9:29

- Scott B.- 7:30
- Roan- 9:41
- Ashley- 9:42
- Richard- 9:28
- Bryan S.- 5:34
- Jason B.- 6:05
- Chris B.- 7:44
- Ann- 7:28
- Amy- 8:00
- Kamie- 6:33
- Janet- 7:08
- Jodi- 7:17
- Craig- 8:36
- Kim S.- 11:00
- Nicole C.- 7:59
- Bruce- 8:35
- Drew- 8:40
- Brandy- 9:33
- Brian S.- 9:40
- Michelle M.- 8:20
- Hutch- 7:13
- Adam- 7:36
12/1/09 FILTHY FIFTY
- Tim- 22:07
- Mike S.- 32:08
- Thom- 28:50
- Gene- 28:40
- Kirk- 27:55
- Craig- 21:40
- Josh S.- 22:12
- Gus- 31:30
- Sam- 24:32
- Scott- 22:57
- Nicole C.- 34:46
- Keith- 35:05
- Mary- 37:35
- Jason B.- 30:31
- Tony C.- 18:14 1/2
- Ann- 47:42
- Reagan- 29:59

- Critter- 29:59
- Josh M.- 29:05
- Chris B.- 32:43
- Jodi- 23:46
- Janet- 27:00 1/2
- Tanner R.- 46:54
- Jonathon- 46:09
- Dylan- 29:32 1/2
- Carson- 15:07 *
- David A.- 39:06
- Drew- 31:30
- Cary- 33:24
- Billy- 29:15
- Wendy- 20:16
- Kim S.- 45:40
- Brenda- 20:27
- Lauren 18:52 1/2
- Brian S.- 31:26
- Erik- 23:51
- Hutch- 28:04
- Hunter- 25:42
- Dawntai- 28:25
11/30/09 Not another Monday
- Karen- 16:10 mbc
- Barry- 11:10 #95
- Mylora- 16:32 mbc
- Rena- 15:34 mbc
- Donna C.- 15:34 mbc
- Darcy- 16:05 mbc
- Angie- 12:00 mbc
- Tom- 9:55 #75
- Gregg- 10:35 #75
- Jason B.- 9:43 #185
- Phillip- 11:18 #95
- Tim D.- 9:19 #135 28”
- Scott B.- 10:20 #135 28”
- Erik- 8:50 #135 28”
- Kim S.- 12:00 #63
- Hunter- 16:08 #95 28”
- Thom- 11:19 #165
- Kirk- 11:48 #135
- Gene- 10:05 #95
- Mike- 10:14 #115
- Richard- 13:00 #95
- Keith M.- 11:05 #95
- Tony C.- 3 rounds mbc
- Ann- 13:35 mbc
- Reagan- 11:11 #135 28”
- Bryan S.- 11:46 #185 28”

- Amy- 10:57 #95 26”
- Kamie- 11:23 #95 28”
- Ashley- 11:22 #135 26”
- Jodi- 11:10 #70
- Beth-11:31 #45
- Josh S.- 10:52 #155 28”
- Gus- 12:02 #185 28”
- Sam S.- 12:01 #55 26”
- George S.- 11:05 #35
- Blake- 12:13 #55
- Carson- 11:04 pvc
- Drew- 10:53 #115 28”
- Craig- 13:34 #185 28”
- Keith M.- 9:56 #143
- Brenda- 9:45 #83
- Wendy- 8:15 #83
- Cary- 11:58 #135 26”
- Billy- 11:07 #135 28”
- Bruce- 10:38 #135 28”
- Josh M.- 14:33 #185 28”
- Johnathan- 10:13
- Brian- 10:34 #115
- Dylan- 7:30 3 rounds
- Jake- 10:19 #115 28”
- Hutch- 10:36 #135 26”
- John- 14:49 #95
- Brandy- 12:14 #65
- Zack- 11:11
- Kelsi- 12:28
- Adam- 11:39 mbc
11/25/09 Barbara or 1/2
5:00am -50 pull-ups,50 push-ups,100 sit-ups,100 squats
- Darcy- 16:03
- Berry- 15:29
- Mylora- 23:14
- Michelle B.- 18:24
- Rena- 17:30
- Gregg- 17:03
6:00am - 6:00pm
- Nicole C.- 33:32
- Ashley C.- 33:36
- Thom- 37:20
- Kirk- 36:36
- John S.- 12:56 2 rounds
- Erik- 39:15
- Kim S.- 48:25
- Keith M.- 38:38 full & 1/2
- Jason B.- 38:15
- Billy- 40:38
- Brandy- 42:38
- David A.- 22:40 1/2
- Jodi- 32:18
- Carson- 7:48 modified
- Johnathon S.- 9:27 CFF
- Blake- 8:12
11/24/09 Diane
- Jason B.- 4:31
- Phillip B.- 7:24
- Thom- 6:58
- Kirk- 7:12
- Tim- 9:07
- Erik- 8:33
- Gene- 7:19
- Ashley C.- 9:54 Rx
- Nicole C.- 5:35
- Roan- 10:56 Rx
- Keith P.- 8:40
- Ann S.- 5:22
- Keith M.- 6:50
- Bryan S.- 3:17 Rx
- Kamie- 6:20 Rx
- Michelle M.- 5:44
- Tyson- 5:16
- Craig- 6:12 Rx
- Bruce M.- 6:30 Rx
- Drew M.- 7:13
- Hutch- 5:09
Row 100m,15 oh squats #15,10 double unders,10 GH sit-ups
- Karen- 14:51
- Kiberly M.- 12:46
- Rena- 13:14
- Donna C.- 13:14
- Barry- 13:10
- Mylora- 14:10
- Darcy- 13:40
- Gregg- 12:55
6:00AM - 6:00PM Nancy
- Nicole C.- 17:11
- Kirk- 20:55
- Thom- 19:04
- Mike- 18:25 Rx
- Tim D.- 16:00
- Gene- 16:04 5am wod
- Connor- 15:04 Rx
- Bryan S.- 14:16 Rx
- Ann S. - 21:59 33#
- Jodi - 16:19 25#
- Carson - 5:24 PVC

- Jonathan S.- 8:02 diff. wod
- John S.- 8:15 diff. wod
- Amy- 18:54 diff. wod
- Kamie- 18:33 diff. wod
- Jen B.- 17:39
- Bruce- 14:33
- Billy- 16:24
- Drew- 17:09
- Craig- 19:19 Rx
- Kim S.- 24:01
- Brandy- 19:25
- Michelle M.- 15:37
- Hutch- 16:40






