Warmup 1000 m row
Stretch:
W.O.D
in teams of 3, complete the following
(must all run together) Divide the work however you would like among the team members.
Run 200m
150 push press RX=95/63
Run 200m
225 ab mat sit ups
Run 200m
75 Wall balls RX=20/14
Run 200m
75 Knees to elbows
Run 200m
30 Man makers RX=25/15
120 double unders
