I received this first comment from Julianne a few days ago and asked if I could post her experience. Part two I received this morning and added to the post. Here is the basic order of operations:

She adopted the Zone and saw significant improvements in a number of issues including blood sugar regulation and performance. She ate this way for 12 YEARS, but still suffered from some inflammatory issues and mild autoimmunity. She found the Paleo concept, removed grains, legumes and dairy, supplemented with vit-D