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Thursday, July 15

Warmup: Run 400, row 500m

Stretch.

Practice O.H. squat form

then practice Snatch form

(20 min)

W.O.D

Run 400m

Row 500m

30 ab mat situps

15 deadlifts RX=95/63, Beast 225/143 or 20 double-unders

3 Rounds for time

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