warmup:
200m 1 arm farmer’s walk (switch arm’s at 100m) 53/35
row 250m
20 O.H. Lunges
Stretch:
W.O.D “Hell Inn”
DO THE FULL WOD OR CUT IN HALF.
For time:
run 1200 meters
63 Kettlebell swings,
36 pullups
Run 800m
42 kettle bell swings
24 pullups
Run 400m
21 kettlebells swings
12 Pullups
tough but good!