CrossFit warm up:
3 rounds of:
10 push ups
10 pull ups
10 GH situps
10 back ext
10 OH squats
10 lunges
Stretch
WOD:
Run 800 m
Get 100 reps of weight overhead in the most efficient way possible.
RX, men=10,000 lbs, women=6,300 lbs
Run 800m
For time.
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