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Tuesday June 1st

CrossFit warm up:

3 rounds of:

10 push ups

10 pull ups

10 GH situps

10 back ext

10 OH squats

10 lunges

Stretch

WOD:

Run 800 m

Get 100 reps of weight overhead in the most efficient way possible.

RX, men=10,000 lbs, women=6,300 lbs

Run 800m

For time.img_3738

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