The gym is open today, Friday Jan 8th. Where is the snow? Come work out!
Heavy Deadlifts 3 sets of 5
WOD = “Jodie”
15 kb swings men 70# women 35#
15 burpees
15 leg lifts on paralletts
15 box jumps
3 rounds for time
Photo taken from CrossFit.com
These guys are in NY. Makes our gym look cushy……..
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Great work 5:00 crew!!!!! We had 7 people that are not afraid of the ice. Also, great work Kim and Eric at 6:00. Also, dang I am sore after thoe 450 squats yesterday!