The gym is open today, Friday Jan 8th.
Read what gets our trainers pumped!
Our Twitter Page
Follow Crossfit Pulse on Twitter and get short, timely messages from Bryan Shockley.
Follow on twitterNewsletter
Keep ahead of the pack with our e-newsletter, packed with news and tips.
Paleo Diet Recipes
Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.
Great work 5:00 crew!!!!! We had 7 people that are not afraid of the ice. Also, great work Kim and Eric at 6:00. Also, dang I am sore after thoe 450 squats yesterday!