3 Rounds for time:
10 Pull-ups
12 Over head squats m#95 w#65
50 Double unders or 150 singles
dad gum Kamie how mcuh is that?
-this is Kevin
I want to tip my hat to those ladies in the 9:30 am class! Good work! Kamie had a bunch of weight on that bar! My hottie wife, (mother of 6), pulled a whopping 225lbs this morning! Wow!
230lbs.
oh…congrats Kamie
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dad gum Kamie how mcuh is that?
-this is Kevin
I want to tip my hat to those ladies in the 9:30 am class! Good work! Kamie had a bunch of weight on that bar! My hottie wife, (mother of 6), pulled a whopping 225lbs this morning! Wow!
230lbs.
oh…congrats Kamie