WOD 10/6/09

Tuesday Troubleimg_0946

3 Rounds for time:

10 Pull-ups

12 Over head squats m#95 w#65

50 Double unders or 150 singles

5 Responses to “WOD 10/6/09”

  1. Anonymous says:

    dad gum Kamie how mcuh is that?

  2. Anonymous says:

    -this is Kevin

  3. Bryan says:

    I want to tip my hat to those ladies in the 9:30 am class! Good work! Kamie had a bunch of weight on that bar! My hottie wife, (mother of 6), pulled a whopping 225lbs this morning! Wow!

  4. Kamie says:

    230lbs.

  5. Anonymous says:

    oh…congrats Kamie

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