Happy BirthDay Josh!
Josh’s Bear Complex
Start with: M#65 W#55 increase your weight; last round should be max weight
Without letting go of the bar complete 5 rounds of 7 reps of each
Power clean
Front squat
Push press
Back squat
Push press
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Paleo Diet Recipes
Paleo Diet Recipes To Boost Your Energy! It's your turn to be in the best shape of your life.