For time:
Run 800m
25 Floor wipers m#95 w#65
Run 800m
50 Ball slams m#20 w#14
Run 800m
25 Burpees
CrossFit FootBall
Sprint 100m
10 power cleans #55
10 GH sit-ups
10 Back extension
10 Kb swings
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Good work by the 6am crew. Everyone Rx
Yea great work everyone! Big crowd at the early WODs. Good gasser workout after some heavy strength days. We needed that one.