Due to the Chase The Lion Challenge Saturday morning the free 9:00AM workout to newcomers will be held at 9:30AM
FRAN!
For Time:
21-15-9
Thrusters m#95 w#65
Pull-ups
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I must say Im glad I missed this!
I feel like I did a 45 minute all out workout. It is amazing what a few minutes of all you can dish out will do for you.
I agree with Bryan. I hit the floor when I got home